Sports Specific Training
Looking to take your game to the next level? At Peak Performance, our Exercise Physiologists, Strength & Conditioning Specialists will design an individual routine based upon our initial assessment and the physiological demands of your sport.
Our goal is to prepare athletes for the upcoming season and the seasons beyond. Young athletes begin by learning how to train. Older, more experienced athletes learn to train like an elite athlete.
The workout consists of strength training and conditioning with a strong focus on proper technique. With one-on-one training, you as an athlete will progress to achieve the next tier of athletic performance.
Speed / Agility:
Accelerations, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.
Strength / Conditioning:
Olympic Lifting, Plyometrics, Medicine Ball Exercises, Jumping and Landing, Game Ready Preparations for all Athletes.
Injury Reduction / Education:
Identify and Correct Muscular Imbalances, Balance & Stabilization, Stretching/Flexibility Program, Nutritional Counseling.
All Packages Include:
- Screening of Imbalances and Weaknesses
- Sports Specific Testing
- Personalized Training Program
- Instruction on Proper Lifting Techniques
- Injury Prevention Exercises
- Educate Athletes on Body Movement
- V02 Max Testing or RMR Testing
- College Portfolio of Abilities
Bring A Friend and Get A Discount: Small Group and Team Training Available – Contact Us For More Information.
Please note results may vary for individual Peak Performance Fitness members.