7) Set a small goal for your self each day until the new year. for example doing 10 miles a week, you can split it up to 2 miles a day 5 days out of the week or 3 miles 2 days and 2 miles 2 days. Try to make your miles a few seconds faster each week. you have 3 weeks make staying healthy your gift to yourself this year 🙂
8) Spend exercise time with the people you love. Go for a walk, jog, or a workout with a friend or family member. This time of year we want to enjoy the time we have together and help our loved ones get healthier too.
9) The holiday challenge is all the food! So challenge yourself to do 20 crunches for every mouth full of sweets. If you eat a slice of pie and take 10 bites that’s 100 crunches. Now don’t stuff your face each bite, be fair to yourself. Do the crunches after you digest and if a crunch bothers your neck our back hold a plank for 20 sec each bit.