Weight Loss Program
There is no better day than today! Are You Ready?
Are you looking for a plan that will finally help you lose those stubborn pounds and keep them off? Dieting alone does not work and there are no gimmicks, diet pills, or special supplements. Our weight loss program is a comprehensive 12-week program that combines a supervised exercise program and individualized nutrition counseling to ensure weight loss success.
Success in 3 Easy Steps
Step One: Assessment
The first step is to assess your baseline fitness levels in order to provide a program right for you.
- Resting Metabolic Rate (RMR) test- a snapshot of how many calories your body requires which can be influenced by several factors including age, genetics, exercise routines, and eating habits
- Heart Rate Zone Analysis- helps calculate your heart rate zones so you can exercise more effectively and efficiently
- Body Composition Assessment- includes circumferences, skin folds, and body weight to give us a full analysis of your baseline measures
Step Two: Prescription
The second step is when your Exercise Physiologist develops your customized program to specifically help you reach your personal goals. You program includes both a nutritional and exercise component.
- Nutrition- Guidelines are provided based off your current eating habits and any special dietary needs
- Exercise- Both a Cardiovascular and Resistance program is developed
Step Three: Accomplishment
The last step is all about you! You now have your personalized program with all the tools and information to help you achieve your weight loss and fitness goals. Throughout the next few months, your program will continue to progress to keep you challenged and on track.
Benefits to Weight Loss
- Reduce Orthopedic Stress
- Lower Blood Pressure
- Improve Cholesterol
- Increase Physical Performance
- Increase Self Esteem
- Improve Quality of Life
Get Your Free Assessment!
Contact us now to schedule your Free Assessment and get started with one of our Exercise Physiologists today!
What Clients Are Saying About Peak Performance Fitness
“I started my weight loss journey just a few short months ago at Peak Performance NHP with Matt. I had been through it so many times before only to gain it all back. This time was different. I’m in law enforcement now and realized that it was time to lose the weight and keep it off for the sake of my health. Working with Matt has been great; he understands your weaknesses and turns them into strengths. When I started I could only do maybe 7 pushups and can now do 25-30 without an issue. In addition, I’ve learned better eating habits that will help me keep the weight off. Im looking forward to greater challenges but as of today I’m down 21 lbs! I feel great and I’d like to thank Matt and Peak Performance for all their help.” *
“My journey with Louise began a year ago when I realized I had gained 20 lbs while recovering from surgery. I made a life style change with my eating habits and started exercising. Thanks to the awesome, hard working Louise and eating healthier I am down 30 pounds. I have more pounds to lose but I know I can do it with her support.
My journey isn’t over, it is just beginning!” *
“It was just over a year ago my husband and I joined Peak Performance and their weight loss program and our journey into fitness began. Our Exercise Physiologist counseled us on nutrition, gave us hint on foods that were good for us and constantly and consistently encouraged us. We had to think of this program as a life change not a diet. The exercise was hard at the beginning and a struggle but we continued. A year later, my husband is down?95 pounds?and I have lost?60 pounds. Everything about the program has gotten easier and we are now committed to continue on this road to fitness. We cannot thank Peak Performance enough for their commitment to help us achieve our goal!” *
-Vinnie and Marie A.
“After spending my entire adult life on one diet and exercise program or another, I have finally found the answer to my lifelong battle with weight. Peak Performance Wellness & Fitness has helped me improve the quality of my life, one day at a time. From the very first time I walked in their door, I have felt “at home”, thanks to the very caring and attentive staff. No matter what your size, age, state of fitness, or athletic ability, they treat you and your guests with respect, helpfulness and an upbeat attitude that’s contagious! I consider each and every one of them a friend. I went from a size 38 waist to a size 34, lost 30 pounds and 12% body fat. I’m almost 52 years old and feel healthier than I did in my 20’s. I sleep better, have more energy, and generally enjoy life a lot more. It wasn’t an overnight process. It took a lot of work, but it’s been worth it.” *
* Please note results may vary for individual Peak Performance Fitness members.