1. It’s Cold Out
Sounds like just another excuse. We come to the gym when it’s hot out, when it’s raining, when it’s sunny – so what makes this any different? Of course, we need to bundle up, but the walk from your front door to the car and the parking lot to the gym door is short. If the roads are safe to travel, the gym doors will be open for you.
2. Don’t Know what to Do
If you don’t have the knowledge to work out on your own, ask an Exercise Physiologist for guidance. They will help you get acquainted with every piece of equipment in the Fitness Center so you can get your body moving.
3. No Time
If the President of the United States has time to go for a run as the President of the United States—the rest of us have plenty of time to exercise. A former president told Men’s Health magazine in an interview that he works out for 45 minutes, six days a week, and always on election days!
4. Nothing to Wear
It’s not a fashion show—the Fitness Center to get healthy and feel better. Whatever you feel comfortable in works and a good pair of sneakers. Enroll in a facility that has an environment that makes you feel good! As long as your clothing is loose and stretchy, you’ll be comfortable during your workout.
5. I Don’t Have the Energy
Tired all the time? Start exercising and you won’t be. Exercise helps increase energy levels during the day so you will sleep better at night – sounds like a great way to keep you motivated!