An acronym for “Both Sides Up,” BOSU Balance Trainers or BOSU Balls are a piece of fitness equipment which adds an element of instability to exercises. The idea behind the ball is that it is strengthening key stabilizing muscles and creating a stronger foundation for all movement. Movements can be performed on the dome or the platform, as well as, in a standing, seated, kneeling, or lying position.
In this class, exercises are going to be performed both utilizing the BOSU and on the ground. Participants will perform both standing exercises and some on the floor. Any exercise can be modified for either a higher or lower intensity, or modified from the BOSU to the floor.
HURRY! SPOTS ARE LIMITED! SIGN UP TO RESERVE YOUR SPOT IN LOUISE’S BOSU FOR BREAKFAST CLASS! A FREE TRIAL CLASS WILL BE OFFERED ON FRIDAY, AUGUST 7.