- 1 small frozen banana
- 1/2 cup non-fat vanilla Greek yogurt
- 2/3 cup apple sauce, unsweetened
- 1/4 cup rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk
- Handful of fresh spinach or kale (optional)
- Place all ingredients in a high-speed blender. Blend until smooth.
- Serve with favorite toppings!
Serves: 1 | Serving Size: 1 smoothie bowl
Per serving: Calories: 357; Total Fat: 3g; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g
Original recipe can be found here!