Peak Performance Fitness

Lynbrook | New Hyde Park | NY

Nutrition

Recipe of the Week: Firecracker Vegan Lettuce Wraps

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 6 lettuce wraps

INGREDIENTS:

For the Firecracker Sauce:

  • 1/2 cup peanut butter
  • 1/3 cup low sodium soy sauce
  • 1/3 cup sesame oil
  • 1/4 cup rice vinegar
  • 2 tablespoons chili paste (like sambal oelek)
  • 2 tablespoons sugar
  • a small knob of fresh ginger, peeled
  • a clove of fresh garlic, peeled

For the Lettuce Wraps:

  • 1 container extra firm tofu
  • 4 ounces brown rice noodles
  • lettuce leaves, for wrapping
  • peanuts, cilantro, lime for serving

INSTRUCTIONS:

  1. Noodle Prep: Soak your noodles in a bowl of lukewarm water for at least 30 minutes while prepping the rest of the recipe. You want the noodles to be soft and flexible.
  2. Sauce: Blend all the sauce ingredients together in a small blender or food processor until smooth and creamy.
  3. Tofu: Press the tofu with a few paper towels to get some of the moisture out. Cut the tofu into small pieces. Heat a little oil in a nonstick skillet. Add your tofu. Stir-fry until golden brown, usually let it sauté for at least 15 minutes. Add about half of the sauce to the pan. Stir-fry for another 3-5 minutes. As the sauce browns, it will form small crispy pieces around the tofu. Transfer tofu to a bowl.
  4. Noodles: Drain and rinse your noodles. Add another swish of oil to the pan and plop the noodles in. Add about half of the remaining sauce. Stir fry for just a minute or two until coated. Add a splash of water if it’s too sticky. Remove from heat immediately and toss with the tofu.
  5. Lettuce Wrap It Up: Fill your butter lettuce leaves with the noodle/tofu mixture . Top with peanuts, cashews, cilantro, scallions, lime, and/or Sriracha if you want.

Protein Options: It’s super easy to swap out your protein here. You can try ground chicken or turkey.

Soaking the Noodles: If you don’t soak the noodles long enough they will require more liquid in the pan to cook, which makes them boil into a big glob. Be sure to soak them until they are very soft.

NUTRITION:

Serves: 6
Calories Per Serving: 397
Fat 27g, Carbohydrate 27.4g, Protein 13.1g, Sugars 8.3g

 

Original recipe from Pinch of Yum can be found here!

Recipe of the Week: Berry Chia Jam

Whose favorite recipes are super quick and easy to make?! Homemade jam is perfect for toast, yogurt, or in a PB & J! It’s thickened with chia and made with real ingredients you can feel good about serving to the family.

Total Time: 10 minutes

Yield: About 1 cup

INGREDIENTS:

  • 2 cups fresh or frozen fruit (see suggestions below)
  • 2 tablespoons chia seeds
  • 1 tablespoon freshly-squeezed lemon juice
  • 1–2 tablespoons honey or maple syrup (only if needed)

INSTRUCTIONS:

  1. Heat fruit in a small saucepan over medium-high heat, stirring occasionally, until the fruit is heated through and begins to break down and bubble.  Use a spoon or potato masher to mash the fruit to your desired consistency.
  2. Stir in the chia seeds and lemon juice until combined.  Then taste, and stir in 1 or 2 tablespoons sweetener if needed.
  3. Remove from heat and let cool for 5 minutes.  (The jam will thicken considerably as it cools.)
  4. Give the jam one final good stir.  Then serve immediately, or transfer to a sealed container and refrigerate for up to 1 week, or freeze for up to 3 months.

 

NOTES:

Fruits that work well in chia jam: 

  • Berries (strawberries, blackberries, blueberries, raspberries), cherries, peaches, apricots, plums, pineapple, kiwi…basically any “juicy” fruits.

Optional add-ins: 

  • 1/2 teaspoon vanilla extract
  • lemon zest (to make your jam a little more tangy)
  • a pinch of spices (such as cinnamon, ginger, or nutmeg, etc.)

Reminder: Different kinds of fruit will yield different textures & flavors so taste & adjust your jam as needed.

  • Some fruits may need more sweetener than others.  (i.e. Raspberries are much more tart than blueberries.)
  • Some fruits are juicier than others.  (i.e. Pineapple will make a much juicier/thinner jam than strawberries.)
  • Feel free to nix the lemon juice if your fruit is already tart.
  • You get the idea.  Taste…adjust as needed…enjoy.

 

This recipe from Gimme Some Oven can be found here!

Recipe of the Week: Turkey & Spinach Sliders

Prep Time: 30 min
Total Time: 30 min

Ingredients:

  • 1/2 bunch flat-leaf spinach, thick stems removed, leaves chopped (about 4 cups)
  • 4 scallions, thinly sliced
  • 1 garlic clove, finely chopped
  • 1 pound ground turkey
  • 3/4 teaspoon ground cumin
  • Kosher salt, freshly ground pepper
  • 3 tablespoons olive oil
  • Optional: 12 slider buns or small dinner rolls, split, lightly toasted (for serving)
  • Optional toppings: sliced red onion, and pickle slices (for serving)

Directions:

  1. Combine spinach, scallions, garlic, turkey, and cumin in a medium bowl; season with salt and pepper. Using a fork, mix gently just to combine.
  2. Form turkey mixture into twelve 1/2-inch-thick patties.
  3. Heat oil in a large skillet over medium-high heat. Working in 2 batches, cook patties until golden brown and cooked through, about 5 minutes per side. Transfer to a plate.
  4. Serve turkey-spinach patties on buns with onion and pickles.

Notes: Patties can be formed 1 day ahead. Cover and chill. Bring to room temperature before cooking.
To keep these Turkey-Spinach Sliders juicy, don’t pack the meat too tightly.

Nutritional Content
Serves: 4
Calories: 530 per serving
Fat 22g, Carbohydrates 49g, Dietary Fiber 5g, Sugars 6g, Protein 35g, Sodium 720mg

 

 

Original recipe can be found here!

Recipe of the Week: Apple Cinnamon Baked Oatmeal

Looking for a wholesome breakfast that will fill you up? Try these baked oats! Perfect to feed a crowd or make breakfast ahead of time.

Serves: 6
Serving Size: 1 oatmeal piece and 2/3 cup berries

Ingredients

  • 2 1/2 cups old-fashioned oats
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 1/4 cups unsweetened almond milk
  • 2 cups sweet apple, grated and unpeeled (such as Honeycrisp)
  • 2 tablespoons maple syrup
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup walnuts, chopped
  • 2 cups strawberries, sliced
  • 1 cup raspberries
  • 1 cup blackberries

Directions

  1. Preheat the oven to 375°F. In a large bowl, stir together oats, cinnamon, baking powder and salt. Stir in almond milk, grated apple, syrup and vanilla. Pour mixture into an 11-by-7-inch glass baking dish coated with cooking spray. Sprinkle evenly with walnuts.
  2. Bake until set, about 35 minutes. Let stand 5–10 minutes before cutting into six pieces.
  3. Combine strawberries, raspberries and blackberries in a bowl. Serve berry mixture over oatmeal.

Nutrition (per serving):
Calories: 232
Total Fat: 11g; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 12g; Protein 7g

 

Original recipe from MyFitnessPal can be found here!

Recipe of the Week: Chipotle Lime Grilled Shrimp

Let’s spice up that summer BBQ routine! This delicious grilled shrimp is served on a stick and marinated in a smoky, chipotle lime marinade.

Prep Time: 5 minutes
Marinate Time: 20 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 4

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 1 chipotle chili in adobo, chopped
  • 2 teaspoons adobo sauce
  • 2 limes, juice and zest
  • 2 cloves garlic, chopped
  • 1 teaspoon cumin, toasted and ground
  • salt and pepper to taste

Directions:

  1. Marinate the shrimp in the mixture of the remaining ingredients for at least 20 minutes.
  2. Skewer the shrimp and grill over medium-high heat until cooked, about 1-3 minutes per side. Tip: Add the chipotles to the marinade one at a time and taste test for heat.
  3. Options: Add 1 tablespoon honey to the marinade. Add 2 tablespoons cilantro to the marinade. Add a splash of tequila to the marinade.

 

Original recipe can be found here!