Peak Performance Fitness

Lynbrook | New Hyde Park | NY

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  • Why Peak Fitness
    • Overview
    • Meet Our Team
    • Gallery
  • Programs
    • Weight Loss
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • Classes / TRX Training
    • ACL Rehabilitation
    • Insurance Reimbursement
  • News & Events
    • News
    • Testimonials
  • Location
    • Lynbrook
  • Physical Therapy Center
  • Contact Us
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Classes / TRX Training

TRX Training

Benefits of TRX training include build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. Every exercise you perform engages your core. Your core includes the pelvis, abs, back and chest muscles. It is core that offers your body stability, balance and flexibility. Everything you do in your life starts with your core, whether it is bending over to pick up the pen you dropped on the floor, washing your car, playing basketball with your kids, or participating in an Ironman. A strong and stable core is important to help prevent injuries, not just in your low back, but in your entire body. Just think of how developing good core strength and stability with only enhance your performance and way of life.

Personal training can help you start and maintain an effective exercise program. A personal trainer can be a great source of motivation and encouragement as well as a resource for the latest objective fitness and health information. Personal trainers can help you fit exercise into your otherwise hectic schedule and show you how to make the most of your time at the gym.

Contact Us To Get Started Today!

Seated Strength

Seated Strength

Looking to help your parents or grandparents get active? Peak Performance Fitness has the perfect small group class, Seated Strength!

Seated Strength is perfect for older adults transitioning out of physical therapy or just beginning an exercise program. In 30 minutes, we will integrate total body strength, balance, and flexibility.

Contact us for more information

Call us today at (516) 599-8734 or email us at fitness@peakptfitness.com For More information!

Why Peak Performance Fitness:

  • Our Mission
  • Meet The Team
  • Our Facilities

Our Programs:

  • Weight Loss
  • Personal Training
  • TRX Training
  • Exercise Classes
  • Sports Specific Training
  • VO2/Rmr Analysis

Our Locations:

  • Lynbrook

Join Us Online:

  • Like Us on Facebook
  • Follow Us on Twitter
  • Follow Us on Instagram

Join Our Newsletter:

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  • Visit the Peak Physical Therapy Center
  • Lynbrook: 225 Merrick Road, Lynbrook, NY 11563

www.Peakptfitness.com

  • Home
  • Why Peak Fitness
    ▲
    • Overview
    • Meet Our Team
    • Gallery
  • Programs
    ▲
    • Weight Loss
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • Classes / TRX Training
    • ACL Rehabilitation
    • Insurance Reimbursement
  • News & Events
    ▲
    • News
    • Testimonials
  • Location
    ▲
    • Lynbrook
  • Physical Therapy Center