Classes / TRX Training
Benefits of TRX training include build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. Every exercise you perform engages your core. Your core includes the pelvis, abs, back and chest muscles. It is core that offers your body stability, balance and flexibility. Everything you do in your life starts with your core, whether it is bending over to pick up the pen you dropped on the floor, washing your car, playing basketball with your kids, or participating in an Ironman. A strong and stable core is important to help prevent injuries, not just in your low back, but in your entire body. Just think of how developing good core strength and stability with only enhance your performance and way of life.
Personal training can help you start and maintain an effective exercise program. A personal trainer can be a great source of motivation and encouragement as well as a resource for the latest objective fitness and health information. Personal trainers can help you fit exercise into your otherwise hectic schedule and show you how to make the most of your time at the gym.
Looking to help your parents or grandparents get active? Peak Performance Fitness has the perfect small group class, Seated Strength!
Seated Strength is perfect for older adults transitioning out of physical therapy or just beginning an exercise program. In 30 minutes, we will integrate total body strength, balance, and flexibility.