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Lynbrook | New Hyde Park | NY

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Crock Pot Chicken Taco Chili

February 28, 2015

Serving Size: 10

There is nothing better than a Crock Pot meal on a winter weekend and this one is a favorite. It’s easy to make and little prep is required!

Ingredients:

  • 1 onion, chopped
  • 1 16oz can black beans
  • 1 16oz can kidney beans
  • 1 8oz can tomato sauce
  • 1 10oz package corn kernels
  • 2 14.5oz cans diced tomatoes with chilies
  • 1 packet taco seasoning
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 24oz boneless skinless chicken breasts
  • chili peppers (optional)

Directions:

Combine onion, beans, tomato sauce, corn, tomatoes, taco seasoning, cumin, chili powder and chili peppers in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in.

Nutrition per Serving:

Calories: 204
Fat: 2g
Carbohydrates: 33g
Fiber: 10g
Protein: 17g

**For those with special dietary needs, a couple options are to remove the corn to reduce the carbohydrates by about 5g per serving or you can reduce the serving size and pair with spinach leaves for a taco salad.

Filed Under: News, Recipes

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225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
F +1 (516) 887-0803
E fitness@peakptfitness.com

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