“Thanks to Peak Performance for helping change my life. The internal changes have been the most rewarding—rewiring my brain to value taking care of myself, fixing decades of disordered eating, finding my inner strength and confidence all over again—that’s been priceless! I love that my physiologist, Francis, never told me what I needed to take away, but focused more on what I needed to add. He never said, “stop eating carbs, stop eating fats, etc.” He said, “Eat 90 grams more protein per day; drink 40 more ounces of water, have a wider variety of protein sources and vegetables, etc.” Our strength training sessions were crucial to improving my body composition, and learning how to do the exercises properly equipped me with the knowledge to get stronger without hurting myself further after previous car accident injuries.”

“I lost over 50 pounds since June. My waist shrunk from 37 inches to 25.5 inches. My hips shrunk from 45 to 35 inches. My chest, arms, thighs, back, and abdomen all followed suit. I went from a size 16 to a size 4. My joint pain has diminished, my PCOS symptoms have drastically improved, and I feel exponentially better all around!”

Caroline