Peak Performance Fitness

Peak Performance Fitness is not your normal health club or gym. We offer degreed Exercise Professionals to help you reach all of your fitness goals. Specializing in weight loss, personal training, sports specific training, VO2 & Resting Metabolic Rate Testing, Post Rehabilitation Fitness and TRX training classes.

Peak Performance Fitness is a facility that you will be completely comfortable and at home in regardless. In our non-threatening environment, you will thrive and feel empowered as you begin your journey into fitness.

It’s a unique fitness center capable of dealing with all of your issues. Whether your goal is weight loss, reducing blood pressure, or be able to play with your grand kids, we will get you there.

<strong>Creamy Asparagus and Pea Soup</strong>

PREP TIME: 5 minutes COOK TIME: 25 minutes TOTAL TIME: 30 minutes Ingredients: SOUP 2 Tbsp olive or avocado oil12 ounces asparagus (trimmed // 1 large bundle yields ~12 ounces)10 ounces fresh or frozen peas (2 cups…

<strong>Salmon with Curried Yogurt & Cucumber Salad</strong>

Total Time: 20 minutes Serves: 4 Ingredients 1?¼ pounds sustainable wild or farmed salmon, cut into 4 portions 2 tablespoons extra-virgin olive oil, divided½ teaspoon salt, divided½…

Recipe of the Week: Instant Pot Steel Cut Oats

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 servings INGREDIENTS 2 cups unsweetened vanilla almond milk1 cup steel cut oats1 cup blueberries1 cup water1/2 cup unsweetened applesauce2 tbsp brown sugar, packed1 tsp maple extract1 cinnamon stick1 pinch cardamom optional INSTRUCTIONS Add oats, almond milk, water, and…

Time to get a little spring in your step...

Weight Loss Program

Our Fitness Programs

Weight Loss

Personal Training

Sports Specific Training

VO2 / RMR Analysis

Classes / TRX Training

Advanced ACL Rehabilitation Program

Weight Loss Program

There is no better day than today! Are You Ready?