Active Time: 30 minutes Total Time: 1 hour Ingredients: 1 pound zucchini, sliced 1/4 inch thick1/2 pound green beans1/2 cup extra-virgin olive oilKosher salt1 1/2 teaspoons…
Weight Loss Program
There is no better day than today! Are You Ready?
Are you looking for a plan that will finally help you lose those stubborn pounds and keep them off? Dieting alone does not work and there are no gimmicks, diet pills, or special supplements. Our weight loss program is a comprehensive 12-week program that combines a supervised exercise program and individualized nutrition counseling to ensure weight loss success.
Peak Performance Fitness
Peak Performance Fitness is not your normal health club or gym. We offer degreed Exercise Professionals to help you reach all of your fitness goals. Specializing in weight loss, personal training, sports specific training, VO2 & Resting Metabolic Rate Testing, Post Rehabilitation Fitness and TRX training classes.
Peak Performance Fitness is a facility that you will be completely comfortable and at home in regardless. In our non-threatening environment, you will thrive and feel empowered as you begin your journey into fitness.
It’s a unique fitness center capable of dealing with all of your issues. Whether your goal is weight loss, reducing blood pressure, or be able to play with your grand kids, we will get you there.
PREP TIME: 5 minutes COOK TIME: 25 minutes TOTAL TIME: 30 minutes Servings: 10 (tacos) Ingredients: VEGETABLES 2 cups chopped cauliflower2 whole carrots, chopped5 baby potatoes, quartered1 whole delicata squash (or summer squash), sliced into rings and halved (seeds…
Prep Time: 45 mins Cook Time: 60 mins Total Time: 1 hour 45 minutes Yield: 6 to 8 servings INGREDIENTS Roasted veggies 1/2 medium head of cauliflower,…