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Peak Performance Fitness

Lynbrook | New Hyde Park | NY

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  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

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Time to get a little spring in your step...

Weight Loss Program

Sign up before 5/31/22 and get 2 free sessions added to the program.
See fitness staff for details or email: fitness@peakptfitness.com

Learn More

Our Fitness Programs

Weight Loss

There is no better day than today! Are you ready?

Personal Training

Looking to get into shape? There are so many reasons to start an exercise program.

Sports Specific Training

Want to take your game to the next level?

VO2 / RMR Analysis

Want to get in shape the right way, maximize your effort and results?

Classes / TRX Training

See how developing good core strength and stability can enhance your performance and way of life.

Advanced ACL Rehabilitation Program

Our comprehensive program goes well beyond your typical outpatient physical therapy experience.

Weight Loss Program

There is no better day than today! Are You Ready?

Are you looking for a plan that will finally help you lose those stubborn pounds and keep them off? Dieting alone does not work and there are no gimmicks, diet pills, or special supplements. Our weight loss program is a comprehensive 12-week program that combines a supervised exercise program and individualized nutrition counseling to ensure weight loss success.

Learn more about our personalized weight loss program!
Woman stretching out

Peak Performance Fitness

Peak Performance Fitness is not your normal health club or gym.  We offer degreed Exercise Professionals to help you reach all of your fitness goals.  Specializing in weight loss, personal training, sports specific training, VO2 & Resting Metabolic Rate Testing, Post Rehabilitation Fitness and TRX training classes.

Peak Performance Fitness is a facility that you will be completely comfortable and at home in regardless. In our non-threatening environment, you will thrive and feel empowered as you begin your journey into fitness.

It’s a unique fitness center capable of dealing with all of your issues.  Whether your goal is weight loss, reducing blood pressure, or be able to play with your grand kids, we will get you there.

  • Learn more about our Fitness Programs
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Blog

<strong>Creamy Asparagus and Pea Soup</strong>

PREP TIME: 5 minutes COOK TIME: 25 minutes TOTAL TIME: 30 minutes Ingredients: SOUP 2 Tbsp olive or avocado oil12 ounces asparagus (trimmed // 1 large bundle yields ~12 ounces)10 ounces fresh or frozen peas (2 cups…

Read More <strong>Creamy Asparagus and Pea Soup</strong>

<strong>Salmon with Curried Yogurt & Cucumber Salad</strong>

Total Time: 20 minutes Serves: 4 Ingredients 1?¼ pounds sustainable wild or farmed salmon, cut into 4 portions 2 tablespoons extra-virgin olive oil, divided½ teaspoon salt, divided½…

Read More <strong>Salmon with Curried Yogurt & Cucumber Salad</strong>

Recipe of the Week: Instant Pot Steel Cut Oats

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 servings INGREDIENTS 2 cups unsweetened vanilla almond milk1 cup steel cut oats1 cup blueberries1 cup water1/2 cup unsweetened applesauce2 tbsp brown sugar, packed1 tsp maple extract1 cinnamon stick1 pinch cardamom optional INSTRUCTIONS Add oats, almond milk, water, and…

Read More Recipe of the Week: Instant Pot Steel Cut Oats

Get Started: (516) 599-8734 | fitness@peakptfitness.com

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Peak Performance Fitness

  • Home
  • Why Peak Fitness
  • Programs
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Our Programs

  • Weight Loss Program
  • Personal Training
  • Sports Specific Training
  • VO2 / RMR Analysis
  • Classes / TRX Training
  • ACL Rehabilitation Program
  • Insurance Reimbursement

225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
F +1 (516) 887-0803
E fitness@peakptfitness.com

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Peak Performance Fitness | Visit the Peak Physical Therapy Center
Lynbrook: 225 Merrick Road, Lynbrook, NY 11563
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