RECIPE OF THE WEEK: PROTEIN OVERNIGHT OATS
This week enjoy protein overnight oats. A fast easy meal you can prep the night before to get your day started off right! Prep Time: 10…
Sign up before June 30th and GET 2 FREE sessions added to your program! Offer expires June 30th.
See fitness staff for details or email: fitness@peakptfitness.com
Are you looking for a plan that will finally help you lose those stubborn pounds and keep them off? Dieting alone does not work and there are no gimmicks, diet pills, or special supplements. Our weight loss program is a comprehensive 8-week program that combines a supervised exercise program and individualized nutrition counseling to ensure weight loss success.
“Thanks to Peak Performance for helping change my life. The internal changes have been the most rewarding—rewiring my brain to value taking care of myself, fixing decades of disordered eating, finding my inner strength and confidence all over again—that’s been priceless! I love that my physiologist, Francis, never told me what I needed to take away, but focused more on what I needed to add. He never said, “stop eating carbs, stop eating fats, etc.” He said, “Eat 90 grams more protein per day; drink 40 more ounces of water, have a wider variety of protein sources and vegetables, etc.” Our strength training sessions were crucial to improving my body composition, and learning how to do the exercises properly equipped me with the knowledge to get stronger without hurting myself further after previous car accident injuries.”
“I lost over 50 pounds since June. My waist shrunk from 37 inches to 25.5 inches. My hips shrunk from 45 to 35 inches. My chest, arms, thighs, back, and abdomen all followed suit. I went from a size 16 to a size 4. My joint pain has diminished, my PCOS symptoms have drastically improved, and I feel exponentially better all around!”
Caroline
Focusing on the fundamentals of building strength the right way,
our summer program is designed to improve:
Speed & Agility, Strength, Power, Endurance, Injury Prevention and Explosiveness
Peak Performance Fitness is not your normal health club or gym. We offer degreed Exercise Professionals to help you reach all of your fitness goals. Specializing in weight loss, personal training, sports specific training, VO2 & Resting Metabolic Rate Testing, Post Rehabilitation Fitness and TRX training classes.
Peak Performance Fitness is a facility that you will be completely comfortable and at home in regardless. In our non-threatening environment, you will thrive and feel empowered as you begin your journey into fitness.
It’s a unique fitness center capable of dealing with all of your issues. Whether your goal is weight loss, reducing blood pressure, or be able to play with your grand kids, we will get you there.
This week enjoy protein overnight oats. A fast easy meal you can prep the night before to get your day started off right! Prep Time: 10…
This week enjoy caprese chicken. This simple but tasty dish is an excellent meal idea for your summer dinners! Prep Time: 15 Mins Total: 25 Mins …
This week enjoy chickpea salad with smashed cucumbers. This tasty light refreshing side dish would be perfect for an afternoon BBQ! Total: 25 Mins Servings =…
Read More RECIPE OF THE WEEK: CHICKPEA SALAD WITH SMASHED CUCUMBERS
Get Started: (516) 548-7443 | fitness@peakptfitness.com
225 Merrick Road
Lynbrook, NY 11563
USA
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