PREP TIME: 5 minutes COOK TIME: 25 minutes TOTAL TIME: 30 minutes Ingredients: SOUP 2 Tbsp olive or avocado oil12 ounces asparagus (trimmed // 1 large bundle yields ~12 ounces)10 ounces fresh or frozen peas (2 cups…
Weight Loss Program
There is no better day than today! Are You Ready?
Are you looking for a plan that will finally help you lose those stubborn pounds and keep them off? Dieting alone does not work and there are no gimmicks, diet pills, or special supplements. Our weight loss program is a comprehensive 12-week program that combines a supervised exercise program and individualized nutrition counseling to ensure weight loss success.
Peak Performance Fitness
Peak Performance Fitness is not your normal health club or gym. We offer degreed Exercise Professionals to help you reach all of your fitness goals. Specializing in weight loss, personal training, sports specific training, VO2 & Resting Metabolic Rate Testing, Post Rehabilitation Fitness and TRX training classes.
Peak Performance Fitness is a facility that you will be completely comfortable and at home in regardless. In our non-threatening environment, you will thrive and feel empowered as you begin your journey into fitness.
It’s a unique fitness center capable of dealing with all of your issues. Whether your goal is weight loss, reducing blood pressure, or be able to play with your grand kids, we will get you there.
Total Time: 20 minutes Serves: 4 Ingredients 1?¼ pounds sustainable wild or farmed salmon, cut into 4 portions 2 tablespoons extra-virgin olive oil, divided½ teaspoon salt, divided½…
Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 servings INGREDIENTS 2 cups unsweetened vanilla almond milk1 cup steel cut oats1 cup blueberries1 cup water1/2 cup unsweetened applesauce2 tbsp brown sugar, packed1 tsp maple extract1 cinnamon stick1 pinch cardamom optional INSTRUCTIONS Add oats, almond milk, water, and…