Classes / TRX Training
This 45 minute class will utilize several types of exercise equipment to integrate strength, cardio, and balance exercises. Participants will rotate through stations in a small circuit for a total body workout. Join us for this small group exercise/training class appropriate for both beginner and advanced fitness levels!
Sign up to reserve your spot (limited to 8 participants).
Benefits of TRX training include build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. Every exercise you perform engages your core. Your core includes the pelvis, abs, back and chest muscles. It is core that offers your body stability, balance and flexibility. Everything you do in your life starts with your core, whether it is bending over to pick up the pen you dropped on the floor, washing your car, playing basketball with your kids, or participating in an Ironman. A strong and stable core is important to help prevent injuries, not just in your low back, but in your entire body. Just think of how developing good core strength and stability with only enhance your performance and way of life.
Personal training can help you start and maintain an effective exercise program. A personal trainer can be a great source of motivation and encouragement as well as a resource for the latest objective fitness and health information. Personal trainers can help you fit exercise into your otherwise hectic schedule and show you how to make the most of your time at the gym.