Benefits of TRX training include build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. Every exercise you perform engages your core. Your core includes the pelvis, abs, back and chest muscles. It is core that offers your body stability, balance and flexibility. Everything you do in your life starts with your core, whether it is bending over to pick up the pen you dropped on the floor, washing your car, playing basketball with your kids, or participating in an Ironman. A strong and stable core is important to help prevent injuries, not just in your low back, but in your entire body. Just think of how developing good core strength and stability with only enhance your performance and way of life.
Call us at (516) 548-7443 to schedule your Free Assessment and get started with one of our Exercise Physiologists today!