VO2 Max / Anaerobic Threshold Testing
You’ve seen the commercials on TV and read about the testing in magazines. Now it’s your turn to get a cutting edge assessment of MAX VO2 (aerobic fitness).
Everyone has a unique metabolism just like they have different fingerprints or DNA. With an easy 15-minute assessment, we take a “snapshot” of your aerobic metabolism. From the results we can pinpoint anaerobic threshold (the point at which your body no longer produces energy aerobically). Knowing your exact anaerobic threshold is the key to performing at a higher level. Through appropriate training prescribed by exercise physiologists, anaerobic threshold can improve by 15 – 30%.
Ready to PR at your next race??
Ready to get into top shape and run opponents off the field??
We’ll get you there.
Call us at (516) 548-7443 to schedule your Free Assessment and get started with one of our Exercise Physiologists today!
Metabolic Rate Testing
Want to get in shape the right way, maximize your effort and results? You need a Metabolic Makeover.
- Do you want to know exactly how many calories YOU need to consume daily to lose weight?
- How many calories you can eat without gaining weight and exactly how many to trim from diet.
- Do you want an exercise program designed specifically you YOUR metabolism that will give you the best results?
- With an easy 10 – 15 minute assessment, we take a “snapshot” of your metabolism. The results will provide us with your Resting Metabolic Rate to determine your daily caloric needs.
The Resting Metabolic Rate Testing is included with our Weight Loss Program or can be purchased separately.
Call us at (516) 548-7443 to schedule your Free Assessment and get started with one of our Exercise Physiologists today!
Please note results may vary for individual Peak Performance Fitness members.
