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    • Weight Loss Program
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    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
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Don’t Let Your New Year’s Resolutions Slip This Super Bowl Sunday!

February 1, 2015

Don’t let your New Year’s resolutions slip this Super Bowl Sunday! Here are some tips on how to enjoy game day without the guilt.

  • Don’t get a “false start” on Super Bowl Sunday
    Appetizers on the table for the football party.
    • Start your day with a long round of exercise
    • This will help boost your metabolism
    • A healthy start can allow extra room for treats later in the day
  • Get that “first down” whether you are attending a party or hosting your own
    • Plan to bring or serve a healthy dish.
    • Replace fried chips with whole-grain baked chips. & choose low-sodium, low-fat dips and cheeses over other fattening, sodium-filled options.
    • Fill up on veggies and dip instead of cheese and crackers… this will cut calories while increasing fiber for fullness
    • While visiting the snack table, use a plate! Plating makes you aware of what you’re consuming and prevents you from over-snacking
  • Score a “touchdown” for healthy eating! Nearly every classic appetizer can be made healthy by using alternatives or simply controlling the portion.
    • For a spin on nachos, replace chopped red meat with lean turkey, sour cream with the fat free version, and use low-sodium taco seasoning
    • Add beans for fiber, which will make you feel fuller.
    • Add vegetables such as lettuce, diced onion, and chopped tomato for an extra boost of nutrition
  • Be careful of “excessive celebration” penalties
    • Football and beer seem to go hand-in-hand, but it is full of empty calories
    • Limit your alcohol intake and choose zero calorie options such as water or seltzer

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  • Weight Loss Program
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  • VO2 / RMR Analysis
  • Classes / TRX Training
  • ACL Rehabilitation Program
  • Insurance Reimbursement

225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
F +1 (516) 887-0803
E fitness@peakptfitness.com

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