• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Peak Performance Fitness

Lynbrook | New Hyde Park | NY

  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center
  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Quick Almond Flour Pancakes

April 7, 2022

These pancakes are a wonderful substitute for regular pancakes when you are watching your carbs! This is a basic recipe can be tweaked. Any sweetener can be substituted for the maple syrup. Enjoy!

Cook: 10 mins Total: 20 mins Prep: 10 mins Servings: 4 Yield: 4 pancakes

Ingredients:

  • 1 cup almond flour
  • ¼ cup water
  • 2 eggs 
  • 1 tablespoon maple syrup
  • ¼ teaspoon salt
  • 1 teaspoon oil, or as needed

Directions

  1. Whisk almond flour, water, eggs, maple syrup, and salt together in a bowl until batter is smooth.
  2. Heat oil in a skillet over medium heat; drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, 3 to 5 minutes. Flip, and cook until browned on the other side, 3 to 5 minutes. Repeat with remaining batter.

Nutrition Facts

Per Serving: 240 calories; protein 9.7g; carbohydrates 10.1g; fat 19g; cholesterol 93mg; sodium 181.2mg

Original recipe from All Recipes can be found here!

Filed Under: News

Primary Sidebar

Recent Posts

  • RECIPE OF THE WEEK: Creamy Avocado Pesto Pasta
  • RECIPE OF THE WEEK: Tahini Maple Salmon Bites
  • RECIPE OF THE WEEK: Shaved Brussels Sprout Salad
  • RECIPE OF THE WEEK: Sheet Pan Chicken Fajitas
  • RECIPE OF THE WEEK: Healthy Vegetable Soup

Categories

  • News
  • Recipes

Get Started: (516) 599-8734 | fitness@peakptfitness.com

Footer

Peak Performance Fitness

  • Home
  • Why Peak Fitness
  • Programs
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Our Programs

  • Weight Loss Program
  • Personal Training
  • Sports Specific Training
  • VO2 / RMR Analysis
  • Classes / TRX Training
  • ACL Rehabilitation Program
  • Insurance Reimbursement

225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
F +1 (516) 887-0803
E fitness@peakptfitness.com

Mailing List Signup

Join our mailing list for news, events and exclusive offers!

Join Us Online

  • Facebook
  • Instagram
  • Twitter

Peak Performance Fitness | Visit the Peak Physical Therapy Center
Lynbrook: 225 Merrick Road, Lynbrook, NY 11563
Copyright © 2023 Peak Performance Fitness