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Recipe Of The Week: Banana Bread Overnight Oats

June 4, 2015

Oats are a healthy and filling breakfast food, but they can take time to cook. This Banana Bread Overnight Oats recipe has you do the heavy lifting the night before, making breakfast a grab-and-go situation the next morning!

Ingredients

  • 1 medium Banana
  • 1/3 cup Oats (certified gluten-free if necessary)
  • 1/4 cup Low-fat Plain Yogurt
  • 1/2 cup Unsweetened Almond Milk
  • 1 tablespoon Chia Seeds
  • 1/2 teaspoon Ground Cinnamon
  • 1 tablespoon Pecans
  • Optional: Maple syrup or honey for sweetness

Directions

  1. Mash half of the banana in a jar, container, or bowl.
  2. Add the oats, yogurt, milk, chia seeds, cinnamon, and stir to combine.
  3. Refrigerate overnight.
  4. The next morning, top with pecans and the remaining 1/2 banana and enjoy!

Nutrition Information

Serves: 1 Serving Size: 1 bowl

Per serving: Calories: 369

Fat: 13g, Carbohydrate: 57g, Dietary Fiber: 13g, Sugars: 19, Protein: 12g

Original recipe from The Wheatless Kitchen

Filed Under: News, Recipes

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225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 548-7443
T +1 (516) 599-8734
F +1 (516) 887-0803
E fitness@peakptfitness.com

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