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Lynbrook | New Hyde Park | NY

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Recipe Of The Week: Banana – Sweetened Bran Muffins

July 10, 2015

BAKE A BATCH OF THESE DELICIOUS BANANA BRAN MUFFINS AS A HEALTHY BREAKFAST OPTION FOR YOUR FAMILY. THEY’RE SWEETENED ONLY WITH RIPE BANANAS AND APPLESAUCE, SO YOU CAN ENJOY A TREAT LOW IN ADDED SUGAR!

Ingredients

  • 1/2 teaspoon cooking oil
  • 1 2/3 cups bran (wheat or oat)
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons cinnamon
  • 3 medium very ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/2 cup low-fat plain Greek yogurt
  • 2 large eggs
  • 1 teaspoon vanilla extract

Directions

  1. Preheat oven to 375 degrees F. Lightly grease a 12-cup muffin tin with 1/2 teaspoon cooking oil.
  2. In a medium bowl, whisk together dry ingredients, including oat bran, baking powder and cinnamon; set aside.
  3. In a large bowl, mix the wet ingredients, including mashed banana, applesauce, Greek yogurt, eggs and vanilla together until well combined and smooth.
  4. Add wet ingredients to dry ingredients, and mix until just combined.
  5. Divide batter evenly into 12 muffin cups (about ¼ cup mix per muffin cup), and bake 20 minutes or until toothpick inserted into center comes out clean. Transfer to a wire rack to cool for 10 minutes, then remove muffins from tin and place on wire rack to cool completely.
  6. Muffins are best served warm with your favorite spread. Feel free to add in chocolate chips, berries or nuts to the batter!

Nutrition Information

Serves: 4, Serving Size: 3 muffins

Per serving: Calories: 258; Total Fat: 6g; Carbohydrate: 57g; Dietary Fiber: 9g; Sugar: 19g; Protein: 12g

Filed Under: News, Recipes

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225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
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