HUMMUS, YOGURT, RED ONION, CUCUMBERS, TOMATOES, FETA AND OLIVES ARE LAYERED TO CREATE THIS DELICIOUS GREEK INSPIRED DIP – PERFECT TO SERVE AT YOUR 4TH OF JULY PARTY!
YOU CAN PREP ALL THE INGREDIENTS AHEAD, BUT IT’S BEST TO LAYER IT JUST BEFORE SERVING AS THE CUCUMBERS TEND TO GET WATERY IF THEY SIT TOO LONG. IF YOU DON’T EAT DAIRY, OR IF YOU WANT TO MAKE IT VEGAN, SKIP THE YOGURT AND ADD MORE HUMMUS!
INGREDIENTS:
- 8 ounces hummus, store bought or homemade
- 1 cup 0% fat Greek yogurt
- 1 clove garlic, finely minced
- 1 tsp chopped fresh dill
- Juice of 1/2 lemon
- Pinch kosher salt
- Freshly ground black pepper
- 2 tbsp red onion, minced
- 1 cup English cucumber (about ½ large), ½-inch dice
- 1 cup Roma tomato, seeded, ½-inch dice
- 1/4 cup crumbled feta cheese
- 1/4 cup Kalamata olives, sliced
DIRECTIONS:
- In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
- In an 8”x8” or 7″ x 11″glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
- Serve with whole grain pita chips or baked corn chips.
NUTRITION:
Servings: 9 • Serving Size: 1/4 cup
Calories: 93 • Fat: 5 g • Carbs: 7 g • Fiber: 1.5 g • Protein: 5 g • Sugar: 2 g
Sodium: 202 mg • Cholesterol: 6 mg
Original recipe from Skinnytaste.com
