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Peak Performance Fitness

Lynbrook | New Hyde Park | NY

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  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
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  • Physical Therapy Center

Summer Food Swaps

June 28, 2016

Synonymous with summer are long days, warmer temps, and barbecues. Our social calendars become packed with events that often times mean unlimited food and alcohol. Suddenly our fitness goals seem out of reach- but your nutrition can still stay on track. Look for healthier options when attending a backyard party, or cook some of our swap options at your own barbecue.

It is important to shift your dietary intake with the seasons. So the next few months are all about light, cooling foods as the temperature rises. Fill your diets with more raw fruits and vegetables. Be sure to include things like watermelon, strawberries, cucumbers, tomatoes, summer squash, and peaches.

Here are some of our favorite summertime swaps!

Typical Foods: hamburgers, hot dogs, potato salad, macaroni salad, baked beans, potato chips, brownies, chips, margaritas, lemonade, condiments

Swap Options: turkey burgers, veggie burgers, cauliflower salad, summer corn salad, bean salad, watermelon feta salad, black bean brownies, spritzers, cocktails, guacamole, hummus, salsa

Filed Under: News Tagged With: bbq, food swap, Nutrition

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  • Contact
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Our Programs

  • Weight Loss Program
  • Personal Training
  • Sports Specific Training
  • VO2 / RMR Analysis
  • Classes / TRX Training
  • ACL Rehabilitation Program
  • Insurance Reimbursement

225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
F +1 (516) 887-0803
E fitness@peakptfitness.com

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Lynbrook: 225 Merrick Road, Lynbrook, NY 11563
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