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Peak Performance Fitness

Lynbrook | New Hyde Park | NY

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  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Tips For A Healthy Holiday

December 11, 2014

1) Don’t tempt yourself. Being with family is the most important thing, but go into the holiday gatherings with a plan. If you are hosting an event make the smart decision and choose healthy foods so you don’t torture yourself staring at lasagna.

2) Don’t prolong the holiday. Christmas is just one day and people use it as an excuse to “cheat” for days or even weeks. Look forward to Christmas as a cheat day, but staying on track with your program on the days surrounding it is crucial.

3) No time for the gym is not an excuse. If you find yourself struggling to make time to get to the gym with all the shopping you have to do then a good way to stay active is to literally “shop till you drop” Take an extra three laps around the mall each time you go. Don’t try and get the closest spot, park far and walk walk walk! Walking and shopping is two birds with one stone, cardio and presents.

Keep checking in over the next week to get more tips for staying healthy this holiday season!!

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Get Started: (516) 599-8734 | fitness@peakptfitness.com

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  • Home
  • Why Peak Fitness
  • Programs
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  • Contact
  • Blog
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  • Physical Therapy Center

Our Programs

  • Weight Loss Program
  • Personal Training
  • Sports Specific Training
  • VO2 / RMR Analysis
  • Classes / TRX Training
  • ACL Rehabilitation Program
  • Insurance Reimbursement

225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
F +1 (516) 887-0803
E fitness@peakptfitness.com

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Lynbrook: 225 Merrick Road, Lynbrook, NY 11563
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