This week enjoy lemon-thyme chicken. This dish is packed with great ingredients and is loaded with protein!
Total Time: 35-45 Minutes Servings: 4
Calories: 345 kcal Protein: 41 g Carbohydrates: 14 g Fat: 13.5 g
Ingredients/ Equipment:
- 1 lb. green beans, trimmed
- 12 sprigs fresh thyme, divided
- 2 Tbsp. olive oil, divided
- Kosher salt and pepper
- 1/2 cup grated Parmesan, divided
- 1 14-oz can artichoke hearts, halved and patted very dry
- 1 1/2 lb. boneless, skinless chicken breasts
- 1 lemon, halved
Directions:
- Heat oven to 425°F. On a rimmed baking sheet, toss green beans and 6 sprigs thyme with 1 Tbsp oil and 1/4 tsp each salt and pepper, then toss with 1/4 cup Parmesan. Nestle artichokes onto pan, cut sides down, and roast on bottom rack in oven until golden brown and tender, 10 to 12 minutes.
- Meanwhile, heat remaining Tbsp oil in a large oven-safe skillet on medium. Season chicken with 1/4 tsp each salt and pepper and cook until golden brown on bottom, 3 to 4 minutes. Flip chicken over and cook 2 minutes more.
- Add lemon, cut side down, and remaining 6 thyme sprigs to skillet. Transfer skillet to oven along with vegetables and roast until chicken is cooked through, 9 to 10 minutes more.
- Toss remaining Parmesan with artichokes and green beans, then serve with chicken.
You can find the full recipe at https://www.womansday.com/food-recipes/a32303951/lemon-thyme-chicken-recipe/
