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RECIPE OF THE WEEK: HALLOWEEN BEAN DIP

October 29, 2026

This week get ready for Halloween and try this Halloween bean dip. This easy to make dip is perfect for this years Halloween party!

Prep Time: 20 Min      Total Time: 20 Min     Servings: 8   

Calories: 520 kcal     Protein: 38 g   Carbohydrates: 51 g    Fat: 20 g  

Ingredients/ Equipment:

  • 29 ounce can black beans rinsed and drained
  • ¾ cup Ro-Tel Original drained
  • ? cup red onion finely diced
  • 1 orange bell pepper diced
  • 1 jalapeno seeded and minced
  • ? cup cilantro chopped
  • 1 large clove garlic minced
  • 1 lime zested and juiced
  • ¾ teaspoon kosher salt
  • ½ teaspoon black pepper
  • blue corn tortilla chips

Directions:

  • Combine the black beans, Ro-Tel, red onion, bell pepper, jalapeno, cilantro, garlic, lime zest and juice in a large bowl. Toss to combine.
  • Season the bean dip with salt and pepper and mix well.
  • Taste for seasonings and adjust as needed with extra salt or pepper, lime or even hot sauce.

You can find the full recipe at garlicandzest here!

Filed Under: News Tagged With: Diet, Exercise, Fitness, halloween bean dip, health, Nutrition, protein, weight loss, Workout

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225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 548-7443
T +1 (516) 599-8734
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