Lynbrook | New Hyde Park | NY

Diet

RECIPE OF THE WEEK: SALMON AND SWISS CHARD

This week enjoy salmon and Swiss chard! This is a great juicy flavorful dish that everyone will love!

Total Time: 25 Min     Servings: 4   

Calories: 243 kcal     Protein: 30 g   Carbohydrates: 7 g    Fat: 10.5 g  

Ingredients/ Equipment:

  • 1 medium red onion (sliced 1/2 inch thick)
  • 1 1/2 Tbsp. oil, divided
  • Kosher salt and pepper
  • 1 large bunch red Swiss chard (thick stems discarded, leaves chopped)
  • 2 cloves garlic (sliced)
  • 4 5-oz. salmon fillets
  • Chili oil, for serving

Directions:

  1. Heat air fryer to 385°F. Toss onion with 1/2 tablespoon oil and a pinch each of salt and pepper and air-fry 5 minutes.
  2. Toss with Swiss chard, garlic, 1 tablespoon oil, and 1/4 teaspoon each salt and pepper and air-fry until chard and onion are just tender, about 5 minutes more. Transfer to plates.
  3. Season salmon with 1/2 teaspoon each salt and pepper and air-fry at 400°F until skin is crispy and salmon is opaque throughout, 8 to 10 minutes. Serve with chard and drizzle with chili oil if desired.

You can find the full recipe at goodhousekeeping here!

RECIPE OF THE WEEK: ASPARGUS TURKEY STIR-FRY

This week enjoy Asparagus Turkey Stir-Fry. A quick and simple dish that tastes great and is loaded with nutrition!

Prep Time: 10 Min      Cook: 10 Min     Servings: 4    Serving: 1-1/4 cups

Calories: 205 kcal     Protein: 28 g   Carbohydrates: 5 g    Fat: 9 g  

Ingredients/ Equipment:

  • 2 teaspoons cornstarch
  • 1/4 cup chicken broth
  • 1 tablespoon lemon juice
  • 1 teaspoon soy sauce
  • 1 pound turkey breast tenderloins, cut into 1/2-inch strips
  • 1 garlic clove, minced
  • 2 tablespoons canola oil, divided
  • 1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
  • 1 jar (2 ounces) sliced pimientos, drained

Directions:

In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm.

Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.

You can find the full recipe at https://www.tasteofhome.com/recipes/asparagus-turkey-stir-fry/#RecipeCard

RECIPE OF THE WEEK: WHITE BEAN AND TUNA SALAD WITH BASIL VINAIGRETTE

This week enjoy white bean and tuna salad with basil vinaigrette. This dish is loaded with healthy veggies and protein, making it a perfect weeknight meal!

Total Time: 25 Minutes   Servings: 4  

Calories: 340 kcal     Protein: 31 g   Carbohydrates: 24 g    Fat: 16.5 g  

Ingredients/ Equipment:

  • Kosher salt and pepper
  • 12 oz. green beans, trimmed and halved
  • 1 small shallot, chopped
  • 1 cup lightly packed basil leaves
  • 3 Tbsp. olive oil
  • 1 Tbsp. red wine vinegar
  • 4 cups torn lettuce
  • 1 15-oz can small white beans, rinsed
  • 2 5-oz cans solid white tuna in water, drained
  • 4 soft-boiled eggs, halved

Directions:

  1. Bring a large pot of water to a boil. Add 1 tablespoon salt, then green beans, and cook until just tender, 3 to 4 minutes. Drain and rinse under cold water to cool.
  2. Meanwhile, in a blender, puree shallot, basil, oil, vinegar, and 1/2 teaspoon each salt and pepper until smooth.
  3. Transfer half of dressing to large bowl and toss with green beans. Fold in lettuce, white beans, and tuna and serve with remaining dressing and eggs.

You can find the full recipe at goodhousekeeping here!

RECIPE OF THE WEEK: WATERMELON PIZZA

This week enjoy watermelon pizza. A fun quick healthy treat that the whole family will love this summer!

Prep Time: 10 min   Total Time: 10 mins   Servings: 8-10  

Calories: 150 kcal     Protein: 10 g   Carbohydrates: 21 g    Fat: 4 g  

Ingredients/ Equipment:

  • 1 watermelon
  • 1 cup coconut yogurt (or greek yogurt for non-vegan)
  • 1/2 cup strawberries, sliced in half
  • 1/2 cup raspberries
  • 1/2 cup cherries
  • 1/2 cup blueberries
  • 1/2 cup pomegranate seeds
  • honey or maple syrup (optional)

Directions:

  1. Using a sharp knife, cut off a slice of watermelon right down the middle, about 2-3 inches thick.
  2. Using a spatula, spread an even layer of your yogurt around the watermelon leaving a bit of empty space at the top. (where your “pizza crust” is.)
  3. Layer your fresh fruit on top as you please. You can add as little or as many toppings as you like!
  4. Drizzle with honey or maple syrup for a little extra sweetness if desired.

You can find the full recipe at choosingchia here!

RECIPE OF THE WEEK: LEMONY PARSELY BAKED COD

.

This week enjoy lemony parsley baked cod. A super healthy high protein lean meal that tastes great!

Prep Time: 15 min   Cook Times: 10 min   Total Time: 25 mins   Servings: 4  

Calories: 161 kcal     Protein: 27 g   Carbohydrates: 2 g    Fat: 4 g  

Ingredients/ Equipment:

  • 3 tablespoons minced fresh parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon grated lemon zest
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 cod fillets (6 ounces each)
  • 2 green onions, chopped

Directions:

  • Preheat oven to 400°. In a small bowl, mix the first 7 ingredients. Place cod in an ungreased 11×7-in. baking dish; top with parsley mixture. Sprinkle with green onions. Bake, covered, until fish flakes easily with a fork, 10-15 minutes.

You can find the full recipe at tasteofhome here!

RECIPE OF THE WEEK: AIR FRYER SALMON BITES

This week enjoy air fryer salmon bites. This sweet and savory healthy meal is the perfect melt in your mouth recipe that can be enjoyed in many different ways!

Prep Time: 10 min    Cook Time: 5 min     Total Time: 15 mins    Servings: 2     

Calories: 284 kcal     Protein: 35 g   Carbohydrates: 7 g      Fat: 12 g  

Ingredients/ Equipment:

  • 12oz / 340g salmon fillets
  • 2 tablespoons soy sauce – I’ve used low sodium soy sauce
  • 2 teaspoons honey
  • 1 teaspoon rice vinegar
  • ½ teaspoon toasted sesame oil
  • 1 garlic clove
  • Small cube fresh ginger
  • Garnish with sesame seeds, green onions, spicy mayo or sriracha aioli

Directions:

  1. Remove the skin and any bones from the salmon. Slice salmon into large cubes (~ 1 inch / 2.5 cms in size)
  2. Add marinade ingredients in a container – soy sauce, honey, rice vinegar, sesame oil and grate in the garlic and ginger.  Mix to combine
  3. Place salmon in the marinade and stir to coat all pieces. Leave to marinate for 10 minutes or if you have the time for a few hours in the fridge
  4. Preheat air fryer to 390? / 200?. Spray the air fryer basket with olive oil and place salmon in a single layer, so they’re not touching
  5. Air fry for 5-8 minutes, depends how you like it cooked. Flip halfway and brush over the leftover marinade
  6. Serve with a garnish of sesame seeds, a drizzle of sriracha aioli with a side of rice and veggies or make a salmon bowl. Enjoy!

You can find the full recipe at cookingwithayeh here!

RECIPE OF THE WEEK: SHEET-PAN ROASTED SHRIMP & CAULIFLOWER WITH A MEYER LEMON SALSA

This week enjoy sheet pan roasted shrimp & cauliflower with a Meyer lemon salsa. This paleo, gluten-free, and healthy dish is a perfect fast meal to make for the family!

Prep Time: 4 min     Cook Time: 13 mins  Total Time: 17 mins         Servings: 3     

Calories: 323 kcal     Protein: 31 g   Carbohydrates: 1 g      Fat: 20 g  

  • 1 lb. shrimp
  • 1 head cauliflower about 4 cups florets
  • 3 tbsp olive oil, divided
  • 1 clove garlic, crushed
  • 1/2 tsp salt, divided
  • 1/4 tsp 
  • 1/4 tsp crushed red pepper flakes
  • 2 tsp meyer lemon zest

Meyer Lemon Salsa

  • 1 meyer lemon
  • 1/3 cup fresh parsley, chopped
  • 1 tbsp 
  • 1/4 tsp sea salt
  • 1 small shallot, diced
  • 1 tbsp capers
  • 1 tbsp meyer lemon juice

Directions:

  • Preheat oven to 400°
  • Prepare cauliflower by cutting in half and then slicing through the head lengthwise making 1/2? thick slices of cauliflower (as you would if you were making cauliflower steaks)
  • Toss cauliflower with 2 tbsp olive oil, 1/4 tsp sea salt, 1/4 tsp black pepper, 1/4 tsp crushed red pepper, 1 tsp lemon zest.
  • Lay in a single layer on sheet tray. Roast for 5 minutes
  • Prepare shrimp by tossing with 1 tbsp olive oil, 1 clove crushed garlic, 2 tsp lemon zest, and a 1/4 tsp sea salt. 
  • Remove cauliflower from oven after 5 minutes push to the side and add shrimp to the same sheet tray, making sure shrimp is in a single layer. Return to oven for an additional 8 minutes. 
  • While shrimp and cauliflower are cooking prepare Meyer lemon salsa by dicing your Meyer lemon (SKIN ON) and tossing together with all remaining ingredients
  • Toss shrimp and cauliflower with salsa. Eat immediately or reserve in fridge for up to 4 days.

You can find the full recipe at abraskitchen here!

RECIPE OF THE WEEK: CAJUN SHRIMP WITH BELL PEPPERS & CORN

This week enjoy Cajun shrimp with bell peppers & corn. A great high protein dish to spice up your week!

Prep Time: 15 min     Total Time: 25 mins   Servings: 4      

Calories: 266 kcal     Protein: 36 g   Carbohydrates: 11 g      Fat: 8 g  

Ingredients/ Equipment:

  • 2 Tbsp. extra-virgin olive oil, divided
  • 1/2 onion, chopped (about 1 cup)
  • 2 cloves garlic, minced
  • 2 bell peppers, chopped
  • 2/3 cup corn (frozen and defrosted or canned)
  • 1 1/2 lb. shrimp, peeled and deveined
  • 2 tsp. Cajun seasoning
  • Kosher salt
  • Freshly ground black pepper
  • 1 Tbsp. lemon juice
  • 1 Tbsp. freshly chopped parsley

Directions:

  1. In a large skillet, heat 1 tablespoon olive oil over medium heat. Add onion and bell peppers and sauté until tender, about 5 minutes. Stir in garlic and corn and cook for 1 minute more. Transfer vegetables to a bowl.
  2. Add remaining 1 tablespoon oil to pan. Add shrimp in a single layer and season with salt, pepper and Cajun seasoning. Cook until pink, about 1 to 2 minutes per side.
  3. Add vegetables and lemon juice and toss until combined. Garnish with parsley before serving.

You can find the full recipe at delish here!