This week enjoy high protein peanut butter overnight oats. This high protein recipe is a perfect meal to meal prep for the following morning!
Prep Time: 10 min Cook Time: 4 hours Total: 4 hours 10 mins Servings = 2
Calories: 406 kcal Protein: 19.4 g Carbohydrates: 55.3 g Fat: 14.6 g
Ingredients/ Equipment:
- 1 large ripe banana, mashed
- 1 1/4 cups almond milk (or milk of choice)
- 1 (5 oz) cup vanilla siggi’s yogurt (or sub plain)
- 1 cup gluten free rolled oats
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter, plus more if you want layers
- To make it pretty/for garnish:
- Banana slices
Directions:
- Add mashed banana, almond milk and siggi’s yogurt to a large bowl and stir together until well combined and creamy. Stir in oats, cinnamon, chia seeds and peanut butter. Then cover and place in the fridge for 4 hours or overnight.
- Once ready to serve, divide between two 12 ounce mason jars, layering peanut butter and extra banana slices in the middle, if you’d like.
- Top each overnight oat serving with 1 tablespoon of peanut butter and a few extra banana slices, if desired. If you like crunch, add extra chia seeds and/or chopped peanuts on top.
You can find the full recipe at ambitiouskitchen here!
