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Peak Performance Fitness

Lynbrook | New Hyde Park | NY

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  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

BOSU FOR BREAKFAST! … Wait, What’s A BOSU?

July 24, 2015

Bosu For Breakfast

An acronym for “Both Sides Up,” BOSU Balance Trainers or BOSU Balls are a piece of fitness equipment which adds an element of instability to exercises. The idea behind the ball is that it is strengthening key stabilizing muscles and creating a stronger foundation for all movement. Movements can be performed on the dome or the platform, as well as, in a standing, seated, kneeling, or lying position.

In this class, exercises are going to be performed both utilizing the BOSU and on the ground. Participants will perform both standing exercises and some on the floor. Any exercise can be modified for either a higher or lower intensity, or modified from the BOSU to the floor.

HURRY! SPOTS ARE LIMITED! SIGN UP TO RESERVE YOUR SPOT IN LOUISE’S BOSU FOR BREAKFAST CLASS! A FREE TRIAL CLASS WILL BE OFFERED ON FRIDAY, AUGUST 7.

Filed Under: News

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Peak Performance Fitness

  • Home
  • Why Peak Fitness
  • Programs
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Our Programs

  • Weight Loss Program
  • Personal Training
  • Sports Specific Training
  • VO2 / RMR Analysis
  • Classes / TRX Training
  • ACL Rehabilitation Program
  • Insurance Reimbursement

225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
F +1 (516) 887-0803
E fitness@peakptfitness.com

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Lynbrook: 225 Merrick Road, Lynbrook, NY 11563
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