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Recipe of the Week: Buffalo Cauliflower Bites

January 14, 2016

 

Prep Time: 10 minutes

Ingredients:

  • 1 head of cauliflower
  • ½ cup brown rice flour (whole wheat would work also)
  • ½ cup water
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ tbs coconut oil
  • 2/3 cup hot sauce

Directions:

  1. Preheat oven to 450*. Cut head of cauliflower into bite size pieces. Whisk flour and water together with the spices. Coat cauliflower evenly by placing into a bag or a sealed container and shake. Bake on greased sheet for 15 minutes.
  2. While the cauliflower is baking, heat up oil and hot sauce in a pot. Re-coat cauliflower evenly with the hot sauce/oil combo and place back into the oven for another 20 minutes, or your preferred done-ness.
  3. Enjoy! They are delicious when dipped in a hummus or greek yogurt dip.

 

 

 

Filed Under: News, Recipes Tagged With: buffalo, cauliflower, recipe

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