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March 31, 2016

Recipe of the Week: Crustless Spinach and Feta Pie

So easy and delicious this recipe is great for mornings or the go or a brunch with the family.

Servings: 6
Prep Time: 20 minutes

Ingredients:

  • 10 oz frozen spinach, thawed and liquid squeezed out
  • ½ cup scallions, chopped
  • 2 tbsp fresh dill
  • 2 tbsp fresh parsley
  • ½ cup reduced fat crumbled feta
  • 2 tbsp grated Asiago cheese (or Parmesan/Romano)
  • ½ cup whole wheat flour
  • 1 tsp baking powder
  • 2/3 cup fat free milk
  • 1 tsp olive oil
  • 2 large eggs, beaten
  • Fresh pepper to taste
  • Cooking spray

 

Directions:

  1. Preheat oven to 400*. Lightly spray a pie dish with cooking spray.
  2. Mix spinach, scallions, dill, parsley, feta cheese, and Asiago cheese in the pie dish.
  3. Sift flour and baking powder in a medium bowl. Add remaining ingredients to the bowl and blend well. Pour into pie dish.
  4. Bake 28-33 minutes or until knife comes out clean. Let stand for 5 minutes before serving.

 


Nutrition:

Calories: 122

Carbohydrates: 13g

Fat: 5g

Protein: 10g

Filed Under: News, Recipes Tagged With: pie, recipe, spinach

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  • Home
  • Why Peak Fitness
    ▲
    • Overview
    • Meet Our Team
    • Gallery
  • Programs
    ▲
    • Weight Loss
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • Classes / TRX Training
    • ACL Rehabilitation
  • News & Events
    ▲
    • News
    • Testimonials
  • Location
    ▲
    • Lynbrook
  • Physical Therapy Center