Team Peak is ready for the New Year! Like many of you, our gym members have been setting goals for themselves in 2018. Since the start of the month, we have been sharing our personal health and fitness goals for the month of January. Check out our Goal Board!
Christine has been a member of Peak Performance for several months. She made great strides in creating good nutritional habits as a part of the 12 Week Weight Loss Program. In addition, Christine has lost several pounds and improved her fitness level! As she continues her fitness journey into the New Year, there are a few healthy habits she would like to improve.
1. Drink more water
2. Avoiding eating at my desk
3. Progress my strength training exercises
Christine has set some great goals for the month of January! We will be following up with her in February to see how she is doing with all three.