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RECIPE OF THE WEEK: CASHEW CREAM OVERNIGHT OATS

March 7, 2024

Cashew Cream Overnight Oats

Yields: 10 Servings

Calories per serving: 502

Carbohydrates: 52g

Protein: 15g

Fat: 30g

Ingredients

2.5 Cups Steel Cut Oats

5 Cups Water

1 Cup Unsalted Raw Cashews

1 tsp Cinnamon

1 tsp Vanilla

1 Tbsp Honey

1 1/2 Cups Unsalted Mixed Nuts and Raisin Blend

2 cups Blueberries

Directions

  1. Soak your steel cut oats overnight in 5 cups of water either in a 32 oz mason jar or container.
  2. While the oats are soaking, you will now make your cashew cream. First you will add your cashews, cinnamon, honey, and vanilla into a blender. Next you will fill the blender with just enough water to make the cashews float. Blend until smooth and creamy. If you need to add more water only add by 1 tablespoon at a time to avoid a runny consistency.
  3. Add your cashew cream into a jar and keep in the fridge with your oats until morning.
  4. Once your oats have absorbed most of the water in the jar, you can drain the excess into a sifter. Then place the oats in a large bowl.
  5. Now you will add your cashew cream to the oats until evenly coated.
  6. While serving, you can add the mixed nuts/berries on top of the cashew cream oats. Blueberries will also be added at this time as well.
  7. These overnight oats can be stored in individual jars or containers to make for convenient meal prepped breakfasts!

Filed Under: News Tagged With: Diet, Exercise, Fitness, goals, health, healthy, Nutrition, oats, overnight oats, weight loss, Workout

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Lynbrook, NY 11563
USA

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