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RECIPE OF THE WEEK: Date Energy Balls

September 7, 2023

Date energy balls are the perfect healthy snack. Finely ground dates and walnuts are shaped into little bites, and enjoyed as an easy treat.

Servings: 15 energy balls

Calories: 92kcal

Equipment

  • Food Processor or Blender

Ingredients

  • 1 cup nuts
  • 1 1/2 cup dates
  • 1 pinch sea salt

Instructions

  1. Remove any pits from the dates, and shells from the nuts.
  2. Then, add the dates and walnuts to a food processor/blender. Process for about 1-2 minutes, until you achieve a fine grain mixture.
  3. Pick up a small amount and try to press it into a ball with your hands. The grains should form easily.
  4. Shape the mixture into 10-15 energy balls with your hands.

Notes

  • Nuts: Use any nuts that you like, such as walnuts, cashews, peanuts, or pecans.
  • Store at room temperature for up to 4 days, in a refrigerator for up to 10 days, or freeze for up to 6 months.

Nutrition

Calories: 92kcal | Carbohydrates: 12g | Protein: 2g | Fat: 5g

You can find original recipe from Hint of Healthy here!

Filed Under: Recipes Tagged With: Diet, Exercise, Fitness, goals, health, Nutrition, success, weight loss, Workout

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Lynbrook, NY 11563
USA

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