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RECIPE OF THE WEEK: SHEET-PAN MISO CHICKEN & SWEET POTATOES

January 29, 2025

This week enjoy sheet-pan miso chicken & potatoes. This bold flavorful dish is a great healthy dish that really packs a punch! 

Prep Time: 10 Mins      Total Time: 50 Mins    Servings: 4

 Calories: 578kcal    Carbohydrates: 38g    Protein: 30g    Fat: 32g    

Ingredients/ Equipment:

1 (1″) piece ginger, peeled, grated or finely chopped

3 cloves garlic, grated or finely chopped

2 Tbsp. chili crisp, plus more for serving

2 Tbsp. honey

2 Tbsp. white miso paste

1 Tbsp. rice wine vinegar

1 Tbsp. plus 1 tsp. neutral oil, divided

1 lb. sweet potatoes, peeled, cut into 3/4″ pieces

2 small shallots, quartered 

4 bone-in, skin-on chicken thighs (about 2 lb.)

Kosher salt

Freshly ground black pepper

Chopped fresh cilantro, for serving

Directions

  1. Arrange a rack in center of oven; preheat to 425°. Place a baking sheet on rack to preheat.
  2. In a small bowl, combine ginger, garlic, chili crisp, honey, miso, vinegar, and 1 Tbsp. oil. In a large bowl, combine potatoes and shallots. Add half of miso mixture; season with salt. Toss until coated.
  3. Carefully remove baking sheet from oven. Drizzle with remaining 1 tsp. oil. Arrange vegetables in an even layer on sheet.
  4. Pat chicken dry; generously season both sides with salt and pepper. Transfer to a large bowl and add remaining miso mixture. Toss until coated. Arrange on sheet skin side up with potatoes in a single layer.
  5. Bake, rotating sheet halfway through, until an instant-read thermometer inserted into thickest part of chicken registers 165° and potatoes are cooked through and starting to caramelize, 30 to 35 minutes.
  6. Turn on broiler. Broiler, watching closely, until chicken skin is starting to brown, 2 to 3 minutes. Top with cilantro and chili crisp.

Original recipe can be found at delish here!

Filed Under: News Tagged With: Diet, Exercise, Fitness, goals, miso chicken, Nutrition, success, weight loss

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