Prep Time: 8 minutes
Servings: 4
INGREDIENTS:
- 5 oz box frozen spinach, drained (or cook down fresh!)
- 1 lb lean ground turkey
- 1 egg
- 1 clove garlic
- 2 oz feta cheese
- Splash of Worcestershire sauce, optional
- Dash of salt and pepper
DIRECTIONS:
- Mix all ingredients in a bowl. Form 4 patties.
- Place on preheated grill or pan and cook. As with any turkey burger, do not flip immediately and only flip them once.
- Enjoy!
NUTRITION:
- Calories: 232
- Carbohydrates: 3g
- Fat: 11g
- Protein: 29g
