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RECIPE OF THE WEEK: Superhero Muffins

January 11, 2024

green muffin

Yield: 12

INGREDIENTS

  • 2 cups almond meal
  • 1 cup old-fashioned rolled oats (use gluten-free if sensitive)
  • 1/2 cup chopped walnuts
  • 1/2 cup currants, raisins, or chocolate chips (optional)
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 3 eggs, beaten
  • 1 cup grated zucchini (about 1 zucchini)
  • 1 cup grated carrot (about 2 carrots)
  • 6 tablespoons unsalted butter, melted
  • 1/2 cup pure maple syrup (not Aunt Jemima’s)
  • 1 teaspoon vanilla
  • paper muffin cups (however I always just spray the pan with non-stick spray- it works better)

INSTRUCTIONS

  1. Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. 
    1. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt.  
    1. In a separate bowl, mix together the eggs, zucchini, carrot, butter, maple syrup, and vanilla.
    1. Add the wet ingredients to the dry ingredients, mixing until just combined.
    1. Spoon the batter into the muffin cups filling each to the brim. Bake until the muffins are nicely browned on top and a toothpick inserted in the center of a muffin comes out clean, about 25 to 35 minutes.   

Read the original recipe from Run Fast Eat Slow here!

Filed Under: Recipes Tagged With: Diet, Exercise, Fitness, goals, health, healthy, Nutrition, success, weight loss, Workout

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Lynbrook, NY 11563
USA

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