This week enjoy meal prep turkey meatballs and zoodles! A quick high protein meal that is great for meal prepping!
Prep Time: 10 Mins Cook Time: 20 mins Total: 30 Mins Serving = 4
Calories: 311kcal Carbohydrates: 14g Protein: 30g Fat: 15g
Ingredients/ Equipment:
- 4 medium Zucchini, spiralized
- 2 Cups Marinara Sauce
- 2 Tbsp Freshly Grated Parmesan Cheese
- 2 Tbsp Freshly chopped parsley, to garnish
For The Meatballs:
- 1 1/2 lbs Ground Turkey
- 1/4 Cup Freshly grated Parmesan cheese
- 1 Egg
- 1 Tbsp Italian seasoning
- 1/4 Tsp Chili Flakes
- Sea Salt and freshly ground black pepper, to taste
Directions:
- Preheat oven to 400 degrees F and line a sheet pan with parchment paper.
- In a large mixing bowl, add all meatballs ingredients and stir until well combined. Take spoonfuls of the mixture add roll it between your palms to create the meatballs.
- Place meatballs into the prepared baking sheet and bake for 15-18 minutes, or until cooked through and golden brown on the sides.
- Divide the zoodles among 4 meal prep containers. Top with marinara sauce, meatballs, parmesan and garnish with fresh chopped parsley.
Original recipe can be found at healthyfitness here!
