• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Peak Performance Fitness

Lynbrook | New Hyde Park | NY

  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center
  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Green Smoothie Muffins

March 10, 2016

Ingredients

  • 3/4 cup coconut flour
  • 6 eggs, beaten*
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 tsp cinnamon
  • 3/4 tsp baking soda
  • 1 green apple, chopped
  • 1 banana
  • 1 cup of fresh spinach
  • 1/4 cup of crushed walnuts

 

Directions

  1. Preheat oven to 350° degrees. Add chopped apple, banana and greens to a high speed blender. You may need to add a little bit of water to get it to blend, but avoid adding too much. Set aside.
  1. Beat eggs in a bowl, add maple syrup & coconut oil and continue to mix. Add coconut flour, cinnamon and baking soda and mix really well. Then, add the green smoothie mix and continue mixing until batter is smooth. If batter seems dry, add a splash of milk.
  1. Spray muffin pan with coconut oil spray and then add batter to the top. Sprinkle with crushed walnuts. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  1. If using standard muffin pan, this recipe makes 12 servings!

 

Filed Under: News, Recipes Tagged With: banana, muffins, recipe

Primary Sidebar

Recent Posts

  • RECIPE OF THE WEEK: 5-Ingredient Slow Cooker Buffalo Chicken & Sweet Potatoes
  • RECIPE OF THE WEEK: Seven-Vegetable Couscous
  • RECIPE OF THE WEEK: Berry Oatmeal Protein Bake
  • RECIPE OF THE WEEK: Jackfruit Tacos
  • RECIPE OF THE WEEK: Peanut Butter Banana Spinach Smoothie

Categories

  • News
  • Recipes

Get Started: (516) 548-7443 | fitness@peakptfitness.com

Footer

Peak Performance Fitness

  • Home
  • Why Peak Fitness
  • Programs
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Our Programs

  • Weight Loss Program
  • Personal Training
  • Sports Specific Training
  • VO2 / RMR Analysis
  • Classes / TRX Training
  • ACL Rehabilitation Program
  • Insurance Reimbursement

225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 548-7443
T +1 (516) 599-8734
F +1 (516) 887-0803
E fitness@peakptfitness.com

Mailing List Signup

Join our mailing list for news, events and exclusive offers!

Join Us Online

  • Facebook
  • Instagram
  • Twitter

Peak Performance Fitness | Visit the Peak Physical Therapy Center
Lynbrook: 225 Merrick Road, Lynbrook, NY 11563
Copyright © 2023 Peak Performance Fitness