Ingredients
- 3/4 cup coconut flour
- 6 eggs, beaten*
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1 tsp cinnamon
- 3/4 tsp baking soda
- 1 green apple, chopped
- 1 banana
- 1 cup of fresh spinach
- 1/4 cup of crushed walnuts
Directions
- Preheat oven to 350° degrees. Add chopped apple, banana and greens to a high speed blender. You may need to add a little bit of water to get it to blend, but avoid adding too much. Set aside.
- Beat eggs in a bowl, add maple syrup & coconut oil and continue to mix. Add coconut flour, cinnamon and baking soda and mix really well. Then, add the green smoothie mix and continue mixing until batter is smooth. If batter seems dry, add a splash of milk.
- Spray muffin pan with coconut oil spray and then add batter to the top. Sprinkle with crushed walnuts. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- If using standard muffin pan, this recipe makes 12 servings!
