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muffins

RECIPE OF THE WEEK: Protein Blueberry Muffins

March 16, 2023

Servings: 12

Ingredients

  • 1 cup oatmeal flour quick oats ground in food processor
  • 1/4 cup almond flour
  • 3 egg whites
  • 1/2 cup Greek Yogurt
  • 1 cup unsweetened applesauce
  • 2 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 medium banana peeled and mashed
  • 3 scoops Vanilla Whey Protein Powder
  • 1 teaspoon cinnamon
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup fresh organic blueberries or frozen blueberries

Instructions

  1. Preheat oven to 350°.
  2. Place liners in one muffin pan and lightly spray with organic baking spray.
  3. In a large bowl combine egg whites, yogurt, applesauce, honey, vanilla extract and mashed banana.
  4. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, and baking soda.
  5. Combine flour mix and egg mix together until smooth.
  6. Fill each tin 3/4 of the way full, spreading evenly.
  7. Place about 8 blueberries on top spreading evenly over top of each filled muffin batter. Do NOT push blueberries down into batter.
  8. Bake for 20 minutes & then store in the refrigerator when done.

Find the original recipe from A Healthy Life for Me here!

Filed Under: News, Recipes Tagged With: blueberry, breakfast, Exercise, Fitness, goals, health, healthy, muffins, Nutrition, protein, success, weight loss, Workout

Green Smoothie Muffins

March 10, 2016

Ingredients

  • 3/4 cup coconut flour
  • 6 eggs, beaten*
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 tsp cinnamon
  • 3/4 tsp baking soda
  • 1 green apple, chopped
  • 1 banana
  • 1 cup of fresh spinach
  • 1/4 cup of crushed walnuts

 

Directions

  1. Preheat oven to 350° degrees. Add chopped apple, banana and greens to a high speed blender. You may need to add a little bit of water to get it to blend, but avoid adding too much. Set aside.
  1. Beat eggs in a bowl, add maple syrup & coconut oil and continue to mix. Add coconut flour, cinnamon and baking soda and mix really well. Then, add the green smoothie mix and continue mixing until batter is smooth. If batter seems dry, add a splash of milk.
  1. Spray muffin pan with coconut oil spray and then add batter to the top. Sprinkle with crushed walnuts. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  1. If using standard muffin pan, this recipe makes 12 servings!

 

Filed Under: News, Recipes Tagged With: banana, muffins, recipe

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Lynbrook, NY 11563
USA

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