The Exercise Physiologists at Peak Performance know all the muscles in the body, but which ones are our favorite?! Every week we will feature a different muscle- so you guys get an anatomy lesson and learn how to work that muscle. It’s Muscle Madness!
Tyler, what’s your favorite muscle?
My favorite muscle is the Trapezius also known as your “Traps.” I love this muscle not only because they look awesome when developed but it is a muscle that you must earn. The ‘traps’ are a true sign of strength and you must diligently work hard to develop them.
Where is it located?
The trapezius is located on your upper back. This muscle extends from your neck out towards the shoulders and down your thoracic spine.
What does this muscle do?
The trapezius is one of the major muscles of the back and is responsible for moving, rotating, and stabilizing the scapula (shoulder blade) and also supporting/tilting/twisting the head, neck and arm.
What’s a good exercise to strengthen my trapezius?
Some great exercises to help develop them would be: Deadlifts, dumbbell shrugs and face pulls. Overhead presses are also a good way to help build your traps!
