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Recipe of the Week: Instant Pot Steel Cut Oats

May 11, 2022

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4 servings

INGREDIENTS

  • 2 cups unsweetened vanilla almond milk
  • 1 cup steel cut oats
  • 1 cup blueberries
  • 1 cup water
  • 1/2 cup unsweetened applesauce
  • 2 tbsp brown sugar, packed
  • 1 tsp maple extract
  • 1 cinnamon stick
  • 1 pinch cardamom optional

INSTRUCTIONS

  1. Add oats, almond milk, water, and cinnamon stick to the Instant Pot bowl and mix until combined.
  2. Close the lid to the Instant Pot and ensure the spout is set to “Sealing” before turning on high pressure for 6 minutes, followed by 10 minutes of natural release. Once the 10 minutes of natural release are complete, quick release any remaining pressure.
  3. Remove the cinnamon stick and discard. Stir applesauce, brown sugar, and blueberries into the oats until completely combined.
  4. Serve with extra almond milk, brown sugar, fresh blueberries, banana slices, or any other desired toppings (not included in nutrition info).

NUTRITION:

Calories: 242

Fat: 4g, Carbs: 44g, Protein: 8g

Original recipe from Peanut Butter & Fitness can be found here!

Filed Under: News, Recipes Tagged With: breakfast, breakfast recipe, Diet, Exercise, Fitness, goals, health, healthy, healthy recipe, Nutrition, recipes, success, weight loss, Workout

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