Need an idea for a healthy side this Thanksgiving. A low-carb option that tastes great and is just as delicious as the classic mashed potato side!
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4
Calories: 70kcal Carbohydrates: 8g Protein: 59g Fat: 3g
Ingredients/ Equipment:
- 1 head of cauliflower
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves, minced
- 1 to 2 teaspoons finely chopped herbs (thyme, rosemary, sage, parsley, chives, etc)
- kosher salt and freshly ground black pepper, to taste
Directions
- Prep the cauliflower. Trim the leaves off the cauliflower and cut off the florets. Rinse the florets under water.
- Steam the cauliflower. Heat 1 inch of water in a pot on medium heat and bring to a boil. Place a steamer insert in the pot and add the cauliflower florets. Steam for 6 to 8 minutes.
- Cook the garlic. While the cauliflower is steaming, heat the olive oil in a small pan on medium heat. Add the minced garlic and cook for 30 seconds, then remove from the heat.
- Add everything to the pot. Remove the steamed cauliflower from the pot, drain the water, and add the cauliflower back in. Then, add the olive oil, garlic, chopped herbs, and any optional ingredients.
- Mash. Use a potato masher or stick blender to mash the cauliflower.
- Serve. Season with salt and pepper, garnish with fresh herbs and serve immediately.
Original recipe can be found at downshiftology here!
