This week have a no bake peanut butter quinoa energy balls. A quick healthy perfect snack that requires zero baking!
Prep Time: 10 Mins Total: 10 Mins Makes 12 Servings 1 Serving =1 Ball
Calories: 132kcal Carbohydrates: 16.3g Protein: 4.2g Fat: 6.2g
Ingredients/ Equipment:
- 1 cup cooked quinoa1 cup rolled oats
- 3 Tbsp shredded coconut
- 1/3 cup raisins or dried cranberries
- 1/4 cup sunflower seeds
- 1/3 cup peanut butter, or nut butter of choice
- 1/4 cup maple syrup
- 1 tsp vanilla
- 1/2 tsp cinnamon
- Pinch of sea salt
Directions:
- Mix all ingredients together in a large bowl or process in a blender until well combined.
- Form dough into balls using your hands (about the size of a golf ball) and place on a cookie sheet or small pan (something that will fit in your freezer). Chill for about 2 hours until firm. Enjoy!
Original recipe can be found at eatyourselfskinny here!
