This week enjoy protein overnight oats. A fast easy meal you can prep the night before to get your day started off right!
Prep Time: 10 Mins Total: 10 Mins Servings = 1
Calories: 466kcal Carbohydrates: 54g Protein: 30g Fat: 14g
Ingredients/ Equipment:
- ½ cup old fashioned rolled oats
- ¾ cup unsweetened vanilla almond milk
- 1 scoop vanilla protein powder
- ½ Tablespoon chia seeds
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ½ cup fresh berries, for topping
- ½ Tablespoon almond butter, for topping
Directions:
- Combine all ingredients except the toppings in a small container.
- https://e68ed46471767b83931d171eaea4f8d4.safeframe.googlesyndication.com/safeframe/1-0-45/html/container.html Cover container with a lid and place in the fridge overnight (or at least 1-2 hours).
- Bring out of the fridge in the morning and stir. You’ll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk or water before serving.
- Top with toppings of your choice and enjoy. I used ½ cup blueberries and ½ Tablespoon almond butter for the nutrition facts on these
Recipe can be found at eatingbirdfood here!
