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Recipe of the Week: Spinach & Feta Quiche in a Mug

January 5, 2017

Spinach and Feta Microwave Quiche in a Mug

Prep time: 2 mins
Cook time: 3 mins
Total time: 5 mins

Ingredients

  • ½ cup chopped frozen spinach, thawed and drained (or ½ cup packed fresh spinach)
  • 1 egg
  • ? cup milk
  • ? cup crumbled feta cheese
  • salt and pepper, to taste

Directions

  1. For fresh spinach, place it in mug with 2 tablespoons of water. Cover with a paper towel and microwave on high for one minute. Remove from microwave and drain the water and liquid from spinach thoroughly OR
  2. For frozen spinach, make sure it is completely thawed and drained and add it to the mug.
  3. Crack the egg into the mug with the spinach and add the milk, cheese, and salt and pepper. Mix until thoroughly combined.
  4. Cover with a paper towel and microwave on high for 3 minutes, or until fully cooked.

 

 

Filed Under: News, Recipes Tagged With: breakfast, eggs, healthy, recipe, weight loss

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