This week enjoy firecracker ground bison meal prep bowls. A spicy nutrient dense meal that is packed with protein and easy to make!
Prep Time: 10 Min Cook: 20 Min Servings: 4
Calories: 520 kcal Protein: 38 g Carbohydrates: 51 g Fat: 20 g
Ingredients/ Equipment:
- 1.25 pounds Ground Bison*
- 1/3 cup 80g Buffalo Sauce
- 1/4 cup 84g Honey
- 1/4 cup Water
- 2 Tablespoons 30g Rice Vinegar
- 2 teaspoons Minced Ginger, or 1 teaspoon ground ginger
- 1 teaspoon Crushed Garlic, or equal parts garlic powder
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Red Pepper Flakes
- 1 pound bag Frozen Riced Cauliflower
- 1 packet Microwave-Ready Rice**
- 1 pound Broccoli Florets
- 1 1/2 Tablespoons 24g Olive Oil
- Salt and Pepper, to taste
- Scallions
- Sesame Seeds
- Chili Crisp
Directions:
- Mix the sauce ingredients together and set aside.
- Toss the broccoli in the olive oil and season with salt and pepper. Air fry at 350ºF for 6-8 minutes or bake on a sheet pan for about 15 minutes at 425ºF.
- Microwave the rice blend and mix together. Cover and set aside.
- Brown the ground bison in a large skillet over medium-high heat before adding the sauce. Cook for 3-4 minutes until the sauce thickens.
- Divide the cooked ground bison, rice, and broccoli into four bowls (or your desired number of servings). For perfectly even servings, I recommend using a food scale to weigh each serving.
- Garnish with thinly sliced scallions, sesame seeds, chili crisp, and a lime wedge, if desired.
You can find the full recipe at masonfit here!
