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garlic

RECIPE OF THE WEEK: Three Way Garlic Pasta

February 27, 2023

Ingredients

Makes 6 servings

1 1/2 medium heads garlic, cloves separated and peeled

2 cups cold water

2 teaspoons salt

3 orange bell peppers

2 teaspoons chopped fresh thyme

1/2 pound baby spinach

10 ounces campanelli (bellflower) pasta

1 tablespoon extra-virgin olive oil

1 (19-oz) can white beans, rinsed and drained

1 tablespoon balsamic vinegar

1/4 cup finely grated Parmigiano-Reggiano (2/3 oz)

Directions

Step 1 Reserve 6 large garlic cloves. Put remaining cloves in 2 cups cold water, then simmer in a small saucepan, covered, until garlic is very soft, about 30 minutes. Reserve 1/2 cup garlic cooking liquid, then drain garlic in a sieve.

Step 2 Purée cooked garlic with reserved cooking liquid and 1 teaspoon salt in a blender until smooth.

Step 3 While garlic simmers, roast peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes (or broil peppers on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes). Transfer to a bowl and cover tightly with plastic wrap, then let stand 20 minutes. Peel peppers, discarding stems and seeds, and cut into 3/4-inch pieces.

Step 4 Mince 2 reserved garlic cloves with thyme and remaining teaspoon salt using a large knife. Transfer along with spinach to a large serving bowl.

Make sauce while pasta is cooking:

Step 5 Finely chop remaining 4 garlic cloves and cook in oil in a 12-inch nonstick skillet over moderate heat, stirring, until pale golden, 3 to 5 minutes. Add peppers and cook, stirring, 3 minutes. Add beans and garlic purée to skillet and bring to a simmer over moderately low heat, stirring occasionally. Season with salt and pepper.

Step 6 Reserve 1 cup cooking water, then drain pasta. Add pasta, sauce, vinegar, and cheese to  spinach and garlic in serving bowl and toss to combine. (Add some of reserved cooking water if mixture is dry.) Serve immediately.

Nutrition Per Serving

Per serving: [324] calories

[4] g fat ([1] g saturated)

[3] mg cholesterol

[863] mg sodium

[57] g carbohydrates

[7] g fiber

[14] g protein

You can find the original recipe from epicurious here!

Filed Under: News, Recipes Tagged With: dinner, dish, Exercise, Fitness, garlic, goals, health, healthy, Nutrition, pasta, success, tasty, weight loss, Workout

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