This week enjoy Tuscan fish packets! A different and healthy way to serve your end of summer catches!
Prep Time: 15 Mins Cook Time: 15 Mins Servings: 4
Calories: 270kcal Carbohydrates: 23g Protein: 38g Fat: 2g
Ingredients/ Equipment:
- 1 can (15 ounces) great northern beans, rinsed and drained
- 4 plum tomatoes, chopped
- 1 small zucchini, chopped
- 1 medium onion, chopped
- 1 garlic clove, minced
- 1/4 cup white wine
- 3/4 teaspoon salt, divided
- 1/4 teaspoon pepper, divided
- 4 tilapia fillets (6 ounces each)
- 1 medium lemon, cut into 8 thin slices
Directions:
- Preheat oven to 400°. In a bowl, combine beans, tomatoes, zucchini, onion, garlic, wine, 1/2 teaspoon salt and 1/8 teaspoon pepper.
- Rinse fish and pat dry. Place each fillet on an 18×12-inch piece of heavy-duty foil; season with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Spoon bean mixture over fish; top with lemon slices. Fold foil around fish and crimp edges to seal. Transfer packets to a baking sheet.
- Bake until fish just begins to flake easily with a fork and vegetables are tender, 15-20 minutes. Be careful of escaping steam when opening packets.
Original recipe can be found at tasteofhome here!
