Prep/Total Time: 30 min.
Makes: 4 servings
Ingredients
- 2 teaspoons cornstarch
- 1 tablespoon cold water
- 3 teaspoons olive oil, divided
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 1 garlic clove, minced
- 3 tablespoons honey
- 2 tablespoons reduced-sodium soy sauce
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 package (16 ounces) frozen broccoli stir-fry vegetable blend
- Hot cooked brown rice, optional
Directions
- Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute.
- Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan.
- In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil.
- Cook and stir until thickened, about 1 minute. Serve with rice if desired.
Nutrition
1 cup stir-fry
Per serving; 249 calories, 6g fat, 455mg sodium, 21g carbohydrate, 15g sugars, 25g protein
Original recipe can be found here!
