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Recipe of the Week: Lemon Roasted Asparagus with Parmesan

December 21, 2017

Ingredients

  • 2 bunches asparagus, ends snapped off
  • 1 1/2 tablespoons olive oil
  • 4 cloves garlic, lightly crushed and peeled
  • Zest (in long strips) and juice of 1 lemon
  • 3/4 teaspoon salt
  • Freshly ground black pepper, to taste
  • Pinch red pepper flakes
  • 1/4 ounce shaved Parmesan

Directions

Preheat the oven to 425 degrees. In a roasting pan, toss the asparagus with the oil, garlic, lemon zest, salt, black pepper and red pepper flakes. Roast 20 to 25 minutes, tossing occasionally, until browned.

Drizzle lemon juice to taste over asparagus, then transfer to a serving dish, discarding lemon zest and garlic. Sprinkle with the Parmesan. Serve.

Nutrition Information

Servings Per Recipe: 6
Per serving: 57 calories, 4g fat, 6g carbohydrates, 3g fiber, 3g protein

 

Check out the original recipe from Fitness Magazine here!

Filed Under: News, Recipes Tagged With: Diet, Exercise, Fitness, goals, health, healthy, motivation, Nutrition, recipe, Sports, strength training, success, tips, vegetables, weight loss, Winter, Workout

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