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Recipe of the Week: QUINOA CHILI VERDE

December 13, 2019

 

Green is good! This vegan Quinoa Chili Verde is filled with tomatillos, poblanos and mildly spiced, and a nice change from the usual chili routine! Bonus – this recipe is vegan!

Prep Time: 10 min          Cook Time: 25 min          Total Time: 35 minutes                Yield: Serves 4 – 6

INGREDIENTS

  • 1 tablespoon olive oil or 3 tablespoons water
  • 1 large white onion, diced
  • 1 teaspoon garlic powder
  • 1 heaping teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 1b. tomatillos, diced or quartered or 1 can (15 oz) crushed
  • 2 poblano or Anaheim peppers, deseeded and diced
  • 1 cup corn (fresh off the cob, frozen or canned)
  • 1 can (15 oz) cannellini beans or pinto beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 cup dry quinoa
  • 4 cups vegetable broth
  • salt & pepper, to taste

Optional Garnish:

  • avocado, diced
  • bunch cilantro, roughly chopped
  • cashew sour cream

INSTRUCTIONS

  1. Saute: In a large pot or dutch oven, heat oil/water over medium heat and saute onions until softened, about 5 minutes. Add garlic powder, oregano, cumin and chili powder, cook for 1 minute more stirring frequently, or just until spices and herbs become fragrant.
  2. Simmer: Add tomatillos, poblanos, corn, beans, quinoa and vegetable broth, bring to a boil, cover, reduce heat to low and simmer for 20 – 25 minutes. Remove from heat, uncover and let rest a few minutes before serving.
  3. Serve in individual bowls topped with garnish of choice.

NOTES:

  • Add in a package of organic tempeh for added hardiness. Three Grain Tempeh is my favorite flavor wise.
  • Adjust the spices to your taste. If using broth, you may like it as is, if using water, you may like to add more.
  • Slow-Cooker: This can also be made in the crock pot/slow cooker, add all the ingredients, cover with the vegetable broth and cook on medium or medium-low for 4 hours.

 

Filed Under: News, Recipes Tagged With: Diet, Exercise, fall, Fitness, goals, healthy, healthy recipes, motivation, Nutrition, quinoa, recipe, success, tips, vegetables, weight loss, Winter, Workout

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