Lynbrook | New Hyde Park | NY

healthy recipes

Recipe of the Week: Pumpkin and Cauliflower Soup

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Servings: 6

Ingredients

  • 1 medium onion diced
  • 2 sticks celery chopped
  • 1 large carrot chopped
  • 2 tablespoons fresh ginger finely chopped*
  • 3 cloves garlic minced
  • 2 (10 fluid ounce) cans vegetable or chicken broth
  • 1 (27 fluid ounce) can pumpkin purée
  • 1 cup water
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground cumin
  • Salt & pepper to taste
  • 1 head cauliflower, chopped

Instructions

  1. Sauté the onion, celery, and carrot in a large pot on medium heat for 5-7 minutes.
  2. Add the ginger and garlic to the pot, stir, and cook for 2 minutes until fragrant. Add the vegetable broth, pumpkin purée, water, dried thyme, cumin, and salt & pepper to taste. Add the cauliflower.
  3. With the lid slightly ajar, simmer the soup on medium-low heat for about 30 minutes or until the vegetables have softened.
  4. Allow the soup to cool first. Purée the soup in batches using your blender.
  5. The soup will be quite thick. You can add water to thin it out a bit (I added an extra cup). Add salt to taste.

Notes

  • *If you’re very sensitive to spice or don’t like ginger, try halving the amount. I recommend using fresh ginger.

Original recipe from Salt & Lavendar can be found here!

Recipe of the Week: Harvest Quinoa Salad

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

Servings: 6 Servings

Calories: 552kcal

Ingredients

  • 1 cup uncooked quinoa
  • 1 delicata or acorn squash halved, seeded + cut into half circles
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • pinch of ground cayenne to taste
  • kosher salt + pepper
  • 1 1/2 cups baby kale
  • 1 apple cored + thinly sliced
  • arils from 1 pomegranate
  • 1/4 cup toasted pumpkin seeds or roasted pistachios
  • 8 ounces halloumi cheese sliced (omit if vegan)
  • 1 avocado sliced

Turmeric Tahini Dressing

  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoon turmeric
  • kosher salt + pepper

Instructions

  1. Cook quinoa according to package directions.
  2. Preheat the oven to 425 degrees F.
  3. On a baking sheet, toss together the squash, olive oil, maple, cinnamon, cayenne and a good pinch of salt + pepper. Place in the oven and roast for 25-30 minutes, tossing twice throughout cooking until the squash is tender and lightly caramelized.
  4. In a large bowl, combine the warm quinoa, roasted squash, kale, apples, pomegranate arils and pumpkin seeds. Gently toss to combine.
  5. Heat a medium skillet over medium heat and add a drizzle of olive oil. Once hot, add the Halloumi slices and cook for 1-2 minutes per side or until lightly golden. Remove and drain on to paper towels.
  6. Top the quinoa with the fried Halloumi and avocado and drizzle with the turmeric tahini dressing. Garnish with a handful of pomegranate arils if desired. Serve warm or at room temperature.
  7. To make the dressing: In a blender combine the tahini, turmeric, lemon juice, apple cider vinegar, turmeric, salt and pepper. Add 2 tablespoons water and blend until smooth, adding water to thin the dressing until it is pourable. Taste and adjust salt + pepper to your liking.

Nutrition

Calories: 552kcal | Carbohydrates: 42g | Protein: 16g | Fat: 32g

Original recipe from Half Baked Harvest can be found here!

Recipe of the Week: California Burger Wraps

TOTAL TIME: 30 min

YIELD: 4 servings

It’s super quick to throw these wraps together for a healthy lunch. Serve with a side salad or homemade sweet potato fries to create a balanced meal!

Ingredients:

  • 1 pound lean ground beef (90% lean)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 Bibb lettuce leaves
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons Miracle Whip Light
  • 1/2 medium ripe avocado, peeled and cut into 8 slices
  • 1/4 cup chopped red onion
  • Chopped cherry tomatoes

Directions:

  1. In a large bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties.
  2. Grill burgers, covered, over medium heat or broil 3-4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Place burgers in lettuce leaves. Combine feta and Miracle Whip; spread over burgers. Top with avocado, red onion and, if desired, tomatoes.

Original recipe from Taste of Home can be found here!

Recipe of the Week: Roasted Cauliflower & Black Bean Fajitas

 Servings: 4

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

Ingredients

  • 1 medium head of cauliflower, cut into florets (about 3 to 4 cups)
  • 2 bell peppers (red, orange, yellow)
  • 1 sweet onion
  • 1/3 cup olive oil
  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons fresh lime zest
  • 1 tablespoon honey
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 can black beans, drained and rinsed
  • ¼ cup chopped fresh cilantro, plus more for serving
  • 1 avocado, sliced for serving
  • lime wedges, for serving
  • warm tortillas, for serving
  • cotija cheese, for serving
  • sour cream, for serving

Instructions 

  1. Preheat the oven to 425 degrees F. Prep a baking sheet by lining with foil or spray. You can also use two baking sheets for this recipe, to ensure that the vegetables roast properly and don’t steam instead.
  2. In a bowl, whisk together the olive oil, lime juice, zest, honey, cumin, chili powder, paprika, salt, pepper and garlic.
  3. Place the cauliflower florets in a bowl and the peppers and onions on the sheet pan. You can toss everything together and roast. Drizzle half of the marinade on the cauliflower florets and half on the peppers and onions. Toss everything well and make sure every bit is coated.
  4. Keep the onions and peppers on one side while the cauliflower is on the other side.
  5. Roast for 15 to 20 minutes, then toss and roast for another 10 more, or until soft and slightly charred. Remove the baking sheet and place the black beans on it (anywhere works). Return the pan to the oven for 5 to 10 minutes.
  6. Once the vegetables are done, assemble your fajitas! Start with cauliflower and some avocado slices, add the peppers and onions on top. Spritz with lime, sprinkle with cotija cheese and top with sour cream and fresh cilantro if you wish.

Original recipe from How Sweet Eats can be found here!

Recipe of the Week: Grilled Chicken Caprese Pasta Salad

Yield: 6 to 8

Prep Time: 45 mins

Cook Time: 15 mins

Total Time: 1 hour

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 3/4 cup extra virgin olive oil
  • 1/3 cup balsamic vinegar
  • 4 garlic cloves, minced
  • 1 teaspoon dried basil
  • kosher salt and pepper
  • 1 pound spiral pasta, cooked
  • 12 to 16 ounces grape or cherry tomatoes, cut in half
  • 8 ounces fresh mozzarella, balls cut in half
  • 1 large handful fresh basil, about 2/3 cup basil leaves, chopped

Instructions 

  1. Prep the chicken first! You can make this a day or two before – even just marinating it or marinating it and grilling it. Place the chicken into a baking dish or resealable bag. Whisk together the olive oil, vinegar, garlic, dried basil and a big pinch of salt and pepper. Measure out about ¼ cup of the dressing and pour it over the chicken. Reserve the rest and store it in a sealed container in the fridge. This is your pasta salad dressing!
  2. Marinate the chicken for at least 30 minutes, or even overnight. When ready to grill, preheat your grill to the highest setting. Once the grill is hot, add the chicken (let the marinade run off into the dish) and grill for about 5 to 6 minutes per side, or until the internal temperature reaches 165 degrees F. Once the chicken is done, let it rest for 5 to 10 minutes. Then cut it into chunks.
  3. While the chicken is cooking, you can cook your pasta! You can also cook it the day before and store it in the fridge. You can also chop the tomatoes and the basil!
  4. Now it’s time to layer or assemble the pasta salad. I like to do layers of the pasta, chunked chicken, tomatoes, mozzarella and basil, then repeat. But of course, you can also just toss everything together!
  5. Once it is layer or tossed, drizzle it with the remaining dressing. Toss to serve and serve immediately, or store in the fridge until ready to serve.
  6. Note: if you assemble the pasta ahead of time, I would wait to add the fresh basil until right before serving!

Original recipe from How Sweet Eats can be found here!

Recipe of the Week: Korean Style Beef Bowls

Prep Time: 10 mins, Cook Time: 10 mins, Total Time: 20 mins, Servings: 4

Ingredients:

For the Ground Beef:

  • 1 lb 93/7 ground beef
  • 1 bunch green onions, chopped and divided
  • 1/4 cup low sodium soy sauce
  • 3 tbsp light or dark brown sugar
  • 1 tbsp fresh grated ginger
  • 3 cloves garlic, minced
  • 1/2 tbsp olive oil
  • 2 tsp red pepper powder/Gochugaru 
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes
  • 1/4 tsp black pepper

Other Ingredients

  • 4 cups broccoli florets
  • 1 pouch Ben’s Original Ready Rice Long Grain White
  • 1 medium carrot, peeled into ribbons

Instructions:

  1. Prepare the beef. Whisk soy sauce, brown sugar, sesame oil, ginger, garlic, red pepper powder, and red pepper flakes together in a small bowl until well combined. Set aside.
  2. Heat olive oil over medium-high heat in a large skillet until hot and shimmering. Add ground beef in chunks and cook, breaking apart with a spatula into small pieces until cooked through and no red remains.
  3. Add sauce and 1/2 of the green onions. Stir to coat the ground beef and simmer for another 1-2 minutes to let the sauce thicken slightly. Remove from heat and serve.
  4. Prepare the sides and assemble. Place broccoli florets in a microwave safe dish and cover with a very damp paper towel. Microwave on high for 2 to 2 1/2 minutes or until broccoli is bright green and fork tender. Set aside.
  5. Prepare rice according to package instructions. Add to bottom of serving dish. Top with broccoli and beef. Add carrot ribbons and top with remaining green onions and any desired sauces, like chipotle mayonnaise.

Nutrition Facts:

Calories 392, Fat 13g, Carbohydrates 41g, Protein 30g

Original recipe from Peanut Butter & Fitness can be found here!

Recipe of the Week: Summer Buddha Bowls

Prep Time: 40 mins

Cook Time: 10 mins

Total Time: 50 mins

Servings: 6 servings

Ingredients

  • 1 tbsp olive oil
  • 2 cobs of corn
  • 2 cups cooked multi-colored quinoa
  • 2 cups arugula
  • 1 cup cherry tomatoes, sliced in half
  • 1 zucchini, sliced
  • 1 avocado, sliced
  • 1 cup sunflower sprouts

Dressing/Tofu marinade

  • 1 package extra-firm tofu, pressed
  • 1 tbsp olive oil
  • 1/2 cup apple cider vinegar
  • 3/4 cup soy sauce or tamari
  • 1/4 cup water
  • 2 cloves garlic minced

Turmeric Chickpeas

  • 1 can chickpeas, rinsed and drained
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tsp dried turmeric
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt

Instructions

  1. Remove tofu from package and squeeze out excess liquid with a clean towel. Chop into 1-inch cubes. Mix together marinade ingredients and add tofu cubes, submerging in liquid and marinating for at least 20 minutes. Meanwhile, cook quinoa according to package directions and preheat BBQ to high heat.
  2. Slather cobs of corn with a bit of olive oil and season with salt and pepper. Cook on grill for 8-10 minutes until charred a bit on the outsides. Remove from grill and let cool.
  3. Mix together ingredients under the turmeric chickpeas heading. Let sit 5 minutes while you prepare the rest of the veggies.
  4. Divide quinoa among bowls, followed by the rest of the veggies. Slice corn off cobs and add to bowls. Remove tofu cubes from marinade and add to bowls along with chickpeas, reserving tofu marinade as dressing for each bowl. Use as much dressing as you’d like for each bowl (you don’t need much) and serve!

Nutrition

Calories: 533kcal, Carbohydrates: 70g, Protein: 24g, Fat: 21g 

Original recipe from The Girl on Bloor can be found here!

Recipe of the Week: Cheesy Buffalo Brussels

Ingredients:

  • 1 1/2 pounds Brussels sprouts, trimmed and cut in half
  • 1 1/2 tablespoons coconut oil, melted
  • 1 1/2 tablespoons hot sauce
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper, to taste

Directions:

  1. Preheat oven to 375ºF. Line two baking sheets with parchment paper.
  2. In a small bowl, combine the coconut oil, hot sauce, nutritional yeast, garlic powder, paprika, cayenne, salt and pepper. Add Brussels sprouts to a medium bowl and cover with hot sauce mixture. Toss to combine.
  3. Spread Brussels sprouts evenly on the baking sheets and roast for 30–35 minutes, flipping once halfway through.

Serves: 4 | Serving Size: About 1/2 cup

Nutrition (per serving): Calories: 125

Total Fat: 6g; Sodium: 114mg; Carbohydrate: 16g; Dietary Fiber: 7g; Sugar: 4g; Protein: 7g

Original recipe from My Fitness Pal can be found here!