• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Peak Performance Fitness

Lynbrook | New Hyde Park | NY

  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center
  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Recipe of the Week: Pumpkin and Cauliflower Soup

October 3, 2022

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Servings: 6

Ingredients

  • 1 medium onion diced
  • 2 sticks celery chopped
  • 1 large carrot chopped
  • 2 tablespoons fresh ginger finely chopped*
  • 3 cloves garlic minced
  • 2 (10 fluid ounce) cans vegetable or chicken broth
  • 1 (27 fluid ounce) can pumpkin purée
  • 1 cup water
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground cumin
  • Salt & pepper to taste
  • 1 head cauliflower, chopped

Instructions

  1. Sauté the onion, celery, and carrot in a large pot on medium heat for 5-7 minutes.
  2. Add the ginger and garlic to the pot, stir, and cook for 2 minutes until fragrant. Add the vegetable broth, pumpkin purée, water, dried thyme, cumin, and salt & pepper to taste. Add the cauliflower.
  3. With the lid slightly ajar, simmer the soup on medium-low heat for about 30 minutes or until the vegetables have softened.
  4. Allow the soup to cool first. Purée the soup in batches using your blender.
  5. The soup will be quite thick. You can add water to thin it out a bit (I added an extra cup). Add salt to taste.

Notes

  • *If you’re very sensitive to spice or don’t like ginger, try halving the amount. I recommend using fresh ginger.

Original recipe from Salt & Lavendar can be found here!

Filed Under: News, Recipes Tagged With: Diet, Exercise, Fitness, goals, health, healthy, healthy recipes, Nutrition, recipe, soup recipe, success, weight loss, Workout

Primary Sidebar

Recent Posts

  • RECIPE OF THE WEEK: Rosemary Chicken with Sweet Potatoes
  • RECIPE OF THE WEEK: Protein Blueberry Muffins
  • RECIPE OF THE WEEK: Low Carb Corned Beef and Cabbage
  • RECIPE OF THE WEEK: Three Way Garlic Pasta
  • RECIPE OF THE WEEK: Chicken Vegetable and Orzo Soup

Categories

  • News
  • Recipes

Get Started: (516) 599-8734 | fitness@peakptfitness.com

Footer

Peak Performance Fitness

  • Home
  • Why Peak Fitness
  • Programs
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Our Programs

  • Weight Loss Program
  • Personal Training
  • Sports Specific Training
  • VO2 / RMR Analysis
  • Classes / TRX Training
  • ACL Rehabilitation Program
  • Insurance Reimbursement

225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
F +1 (516) 887-0803
E fitness@peakptfitness.com

Mailing List Signup

Join our mailing list for news, events and exclusive offers!

Join Us Online

  • Facebook
  • Instagram
  • Twitter

Peak Performance Fitness | Visit the Peak Physical Therapy Center
Lynbrook: 225 Merrick Road, Lynbrook, NY 11563
Copyright © 2023 Peak Performance Fitness