Prep Time: 15 minutes
Marinate Time: 6 hours
Servings: 5
Ingredients:
5-6 cups of kale
½ cup dried unsweetened cranberries
½ cup pine nuts
½ cup diced red onions
½ cup cherry red tomatoes
1/3 cup feta cheese
Juice of one lemon
2 fresh cloves of garlic, diced
¼ cup olive oil
½ cup balsamic vinegar
½ tsp sea salt
½ tsp black pepper
Optional: beans, avocado, or chicken for added protein
Directions:
- Mix kale, cranberries, tomatoes, nuts, and onions in a glass bowl.
- In a separate dish, mix lemon juice, olive oil, vinegar, salt, pepper, garlic to make a dressing. Pour dressing over kale and toss to coat evenly.
- Refrigerate for at least 4 hours, overnight is best. Before serving, toss in feta cheese.
Nutrition:
Calories-243
Carbohydrates-24g
Protein-4g
Fat-16g (remember these are healthy fats!)
