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Recipe of the Week: Summer Kale Salad

August 11, 2016

Prep Time: 15 minutes
Marinate Time: 6 hours
Servings: 5

Ingredients:
5-6 cups of kale
½ cup dried unsweetened cranberries
½ cup pine nuts
½ cup diced red onions
½ cup cherry red tomatoes
1/3 cup feta cheese
Juice of one lemon
2 fresh cloves of garlic, diced
¼ cup olive oil
½ cup balsamic vinegar
½ tsp sea salt
½ tsp black pepper
Optional:  beans, avocado, or chicken for added protein

Directions:

  1. Mix kale, cranberries, tomatoes, nuts, and onions in a glass bowl.
  2. In a separate dish, mix lemon juice, olive oil, vinegar, salt, pepper, garlic to make a dressing. Pour dressing over kale and toss to coat evenly.
  3. Refrigerate for at least 4 hours, overnight is best. Before serving, toss in feta cheese.

Nutrition:
Calories-243
Carbohydrates-24g
Protein-4g
Fat-16g (remember these are healthy fats!)

Filed Under: News, Recipes Tagged With: kale, recipe, salad

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Lynbrook, NY 11563
USA

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